Premature aging of the face is something that affects and worries many people. Fundamentally to women, but also to men. Prevention is possible but it is necessary to know what is included in it and what measures they are effective in this regard. Discover how to prevent aging Premature of the face: follow these tips to maintain skincare younger!
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The 6 key tips to prevent this problem and look younger
1. Protect your skin from the sun
Do you know that the action of ultraviolet rays is one of the main causes of skin aging? Dries out the skin, causes loss of elasticity while firmness and contributes to the appearance of spots on the face. Therefore, use facial sun protection. It is a preventive measure of premature aging of facial skin essential.
And not only in summer. The rest of the year it is easier to forget this question but it is equally necessary to do so. The best wrinkle cream is sunscreen cream.
In addition, wearing sunglasses also helps reduce lines of expression on the forehead and the corners of the eyes known as crow’s feet.
2. Food is the key
You may not know the importance of nutrition and how important it is to maintain beautiful, young and well-groomed skin. Are you considering how to prevent premature aging of the face? Then you must know the nutrients you need to include in your regular diet.
- Antioxidants and vitamins. Especially vitamin C. Some foods rich in these nutrients are berries, kiwi, cabbage and citrus.
- Omega 3 essential fatty acids. They are found mainly in bluefish. and, in some seeds and nuts, although in low quantity.
- Minerals and trace elements that contribute to the care and restoration of the skin as well as its cellular renewal. Following a healthy, balanced and varied diet contributes to this
If you have a nutritionally deficient diet or you do not meet the needs of your body with it, consider taking food supplements. It is essential that your body meets its nutritional needs, and not only for skincare, but also to prevent health problems.
3. Sleep well
Poor sleep contributes to showing a tired and dull face. But also, it hinders the necessary cellular regeneration that takes place during the hours of sleep. At that time the body secretes some key substances for the prevention of facial aging. So if you are considering how to prevent premature aging of the face, keep in mind the importance of enjoying quality sleep at least 8 hours straight and daily.
If you have difficulties in this regard, consider modifying some life habits to better fall asleep. For example, following a routine every night, improving the environment with more silence, darkness and comfort, or using products that can help you sleep better.
4. Hydrate your skin
Another key care for those considering how to prevent aging prematurely of the face. You must take in seriously the importance of facial hydration. Both externally and internally. You need to be aware of this and apply hydration necessary twice a day, in the morning and at night. Also, consumption liquids and water-rich foods like fresh fruits and vegetables It also helps keep facial skin properly hydrated.
5. Know the “enemies of the skin” and avoid them
We have already mentioned the importance of protecting yourself from the sun. But if you Concerned how to prevent premature aging of facial skin you should know which other agents are your enemies. So you can take steps to avoid them!
- Harmful substances. Alcohol and tobacco mainly.
- Environmental pollution. Air pollution accelerates cellular oxidation.
- Stress. It may surprise you, but stress affects certain processes of the organism, including those that affect cell renewal.
6. Physical Exercise helps keep skin young
Practicing exercise helps improve cell oxygenation. Also to stimulate cell regeneration and to improve the elimination of toxins. All of this is key to preventing premature facial aging.
Follow these tips if you wonder how to prevent aging prematurely of the face. You will find that they are easy to apply and effective. And show your best face!