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Food Supplements For Women

Food supplements for women: the best for your body

Supplements for women provide specific benefits for the female organism. Women require specific nutrients to support their health, well-being and hormonal processes in all its vital stages and some natural substances help it to do so. Nowadays, supplementation is an effective opportunity to take care of yourself.

Meet the food supplements with beneficial properties for women’s bodies and assess what you need to be and feel good. We have researched and developed some of them and you can find them among the food supplements of And remember, it is always advisable to consult with your doctor.

Supplements for women: which ones are best for your body?

Evening primrose, one of the most popular supplements for women

The evening primrose oil is obtained from a plant and is one of the most well-known supplements for its benefits for women. And it is that it improves the cases of premenstrual syndrome, reducing pain and discomfort, as well as helping estrogen function.

It also helps to regulate fats, improves the quality of the oocytes, decreases pain during menstruation, and contributes to the reduction of endometrial cramps.

For all these reasons, evening primrose oil is considered one of the best supplements for women. But it also has other, lesser known properties, such as the blood cholesterol regulation.

Calcium and vitamin D, two key supplements for women in perimenopause and maturity

Although they are two different nutrients, when we talk about supplementation for women, calcium and vitamin D go hand in hand. One of the most important risks of menopause, is bone decalcification, which results in osteoporosis and bone fragility.

Vitamin D plays a key role in calcium absorption, essential to keep bones in good condition and strong. This is why women’s supplements with calcium and vitamin D are so important.

In addition, vitamin D has other effects on the body. Help to: reduce the feeling of tiredness, boosts collagen production in the skin and improves the condition of hair, among other relevant benefits.

Concentrated soybean supplement and its benefits for the female body

The concentrated soybean supplement is rich in soy isoflavones. These natural substances act as estrogens, making it an effective supplement for women for the treatment of climacteric symptoms.

Some women experience symptoms during menopause that affect their physical and mental health and deteriorate their quality of life. Phytoestrogens may be the solution. If you are in this situation, consult your doctor about the possibility of mitigating the symptoms with this type of supplement.

Cranberry concentrate in supplements

Supplements based on natural cranberry concentrate are highly recommended for women who suffer from repeated urinary tract infections, for their relief and urinary well-being.

It is a natural product very rich in polyphenols, which also provides other benefits to the woman’s body. Among them, it is a powerful antioxidant that helps preserve cells and promotes optimal cell regeneration.

Borage oil, beneficial properties for women

The borage oil is rich in antioxidants, helps cellular cell regeneration and has anti-inflammatory properties. It also improves blood circulation, helping to reduce symptoms such as heavy or tired legs, a problem that affects many women.

Being all of them important properties, it is for their ability to improve premenstrual syndrome, making it a recognized complement for women. It is often found combined with evening primrose oil, as both share properties in this regard.


The iron deficiency anemia affects more women than men. One of the main reasons why this occurs is because of the loss of iron through menstrual bleeding.

To prevent anemia and its consequences, it is necessary to provide iron in the regular diet. When it is not sufficient or is not adequately absorbed by the body, supplementation is necessary.

Coenzyme Q 10 in women’s supplements

It is well known the role of coenzyme Q10 for the beauty skin and the good skin, hair and nails.

Less popularly known, but no less important, is its role in the female organism as an antioxidant and as an assistant to the work of the mitochondria for the energy production. For this reason, women’s supplements containing coenzyme Q10 are beneficial, especially in situations of tiredness and fatigue.

As you can see, there are many options to take care of women’s health at different stages, consult your doctor to take advantage of the food supplements that can best suit you!

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