What is moringa and what is it used for? Keys to this superfood

Do you know what moringa is and what it is used for? This superfood has become one of the most studied in recent years for health care and wellness. Discover its benefits and evaluate if it is right for you.

Discover what Moringa is and what it is for

Currently, it is taken as a food supplement. To be on the safe side, remember to consult your doctor about whether or not it is advisable to take it.

Moringa is a tree native to India, the Moringa oleifera Lam. Due to its high concentration of nutrients beneficial to health, it is considered one of the superfoods of the future. Its richness in vitamins, minerals and antioxidants give it properties that help you feel and look better.

Traditionally, it was used in Ayurvedic medicine. With a better understanding of what moringa is and what it is used for, you may think that it is cultivated for medicinal purposes, especially in Asia, Africa and South America and is exported all over the world.

Moringa helps to slow cellular oxidation, providing important benefits to the body

To give you an idea, just 5 grams of moringa is equivalent to almost a quarter of the vitamin E that a healthy adult organism needs. Its great richness in this and other antioxidants makes their effects, slowing down cellular oxidation, significant.

This translates into a wide range of benefits, including helping to slowing the progression of neurodegenerative diseases.

It also contributes to prevent cardiovascular disease, aids in the recovery from injuries, and helps skin and hair skin and hair and hair to keep them looking younger and healthier.

Helps prevent infections

Moringa’s antiviral properties help to kill viruses, bacteria and other germs and help to prevent prevent infections. This is especially relevant in cold seasons, when viral infections such as colds or flu are more frequent.

In addition, moringa serves to prevent fungal infections, as it possesses antifungal properties.

Moringa food supplements contribute to digestive wellness

If you are wondering what moringa is and what it is used for, you should know that it is a plant allied to improve the digestive digestive well-being. For its antibiotic and antibacterial properties and its high concentration of vitamin B helps the digestive system to function better.

How? Mainly by inhibiting the growth of pathogens in the digestive organs. This helps to improve the condition of those suffering from problems such as ulcerative colitis and gastritis. In addition, due to its richness in fiber, it contributes to improve the intestinal transit and this translates into smoother digestion and with less discomfort.

As if that were not enough, its properties as a hepatic protector improve digestion after a large meal.

Improves the locomotor and nervous system

Because of its richness in nutrients such as calcium and manganese, moringa is beneficial for muscles, bones and the nervous system. It helps maintain strong bones and good muscle tone, it also promotes optimal functioning of the nervous system and its connections.

Less anxiety and great help to control body weight

The properties of moringa are recognized to reduce anxiety and calm the nerves. It also reduces the levels of cortisol, thus helping to and prevent states of stress and the problems it brings with it in terms of physical and mental health.

In the weight control, moringa helps to avoid anxiety eating. In addition, it prevents cortisol from promoting the appearance of body fat and the increase of insulin. By lowering the blood sugar levels appetite is reduced, making it easier to follow a diet.

Contributes to the treatment of diabetes

By lowering blood glucose it helps to control diabetes.

Moringa to help improve energy and vitality levels

You may be surprised to learn that moringa also helps in states of physical exhaustion and mental fatigue. For its richness in vitamin B1 is a great ally in these cases, as it contributes to improve the extraction of energy from food.

Other benefits for the organism

Helps to improve the condition of asthmatic patients, to reduce reduce hypertension and to protect the renal organsamong other health benefits.

You can find moringa in the catalog of food supplements at robis.es as well as many other products that help to complement people’s health in a natural way.