Do you know what moringa is and what it is used for? This superfood has become one of the most studied in recent years for health care and wellness. Discover its benefits and evaluate if it is right for you.
Fucus vesiculosus is an alga of the northern hemisphere, distributed in the coastal areas of the Atlantic and Pacific Oceans and the North Sea. It is a seaweed that grows between the rocks. As a dietary supplement that can improve the recovery of muscles after physical exercise and as an accelerator of basal metabolism, i.e., the amount of energy needed to survive.
Omega 3 is a polyunsaturated fatty acid that is essential for good health. Our body obtains it through different foods, or with the intake of food supplements. These acids are precursors of substances that are involved in our nervous system, in the immune system, in the coagulation of blood or the construction of the membranes of brain cells. For example, omega 3 helps reduce triglyceride and cholesterol levels and improves memory and visual health, among other benefits.
In recent years, the number of people who have decided to bet on a vegetarian or vegan diet has been increasing. The vegetarian does not consume meat of animals and the vegan animal product of animal origin. The point is that, although vegetables are very important for our body, the truth is that those who carry this type of food, could suffer malnutrition. That is, they could not get enough food sulfur. In addition, eliminating from the vegetarian diet all foods of animal origin can lead to “serious deficiencies”, since there are nutrients that are not possible to obtain through plant foods.