During Christmas it is common to take a few pounds. Even if you try to take care of yourself, Social gatherings and family meals can make us gain weight. Thus making a firm resolve to lose weight after Christmas is a good idea. With these tricks that we give you, lose weight it will be easier. They will also help you lose weight effectively and healthy and will allow you to avoid the dreaded yo-yo effect.
En este post podrás leer:
- Top 9 tricks to lose weight after Christmas
- 1. Set short-term goals
- 2. Do physical exercise
- 3. Hydrate yourself
- Four. Follow a healthy and balanced diet with moderate servings
- 5. Take advantage of the benefits of specific food supplements to lose weight after Christmas
- 6. Avoid drinking alcohol and soft drinks
- 7. Plan your menus
- 8. Reduce salt intake
- 9. Sleep well
Top 9 tricks to lose weight after Christmas
1. Set short-term goals
Setting goals is very good, but don’t be ambitious or mark them long term. Set small short-term goals, achievable . This will help you feel more motivated when seeing the objectives achieved , no longer leave aside the actions to lose more weight if you need it.
2. Do physical exercise
It is not about signing up for a gym if you don’t feel like it and you know you’re not going to go. There are many fun ways to exercise to lose weight After Christmas . For example, go out to dance or sign up for classes dance. Or go to the pool to practice aquagym or swimming. And even go out to walk.
The important thing is not to stand still . Even if only a few minutes you can dedicate to physical activity every day.
3. Hydrate yourself
Hydration is very important for the body to function properly. Metabolic activity, among others, requires an organism hydrated and healthy.
The infusion intake will help you at the same time to hydrate your body and to avoid moments of anxiety about food . How? When it comes to hot liquid, the stomach accepts these non-caloric drinks very well. These generate a feeling of satiety and thus the urge to eat urgently disappears.
Further, you can take functional infusions to lose weight or to combat fluid retention . They will be the best help for your weight loss goals.
Four. Follow a healthy and balanced diet with moderate servings
Eat in a healthy and balanced way It is essential to lose weight after Christmas. But don’t forget that the amount of each serving is also important. Try slightly reduce the size of Are you about what you are used to? . This will reduce your caloric intake without requiring a great effort for you.
5. Take advantage of the benefits of specific food supplements to lose weight after Christmas
A healthy and effective aid to lose weight after Christmas is use natural food supplements from robis.es that help you detoxify the body to make it work better, to lose weight or to feel a greater feeling of fullness that prevents your urge to eat between meals.
There are different dietary supplements for weight loss that will push you to achieve your goals, as long as you comply with the rest of the advice, such as eating a healthy diet.
6. Avoid drinking alcohol and soft drinks
Eliminating alcohol and soft drinks from your diet will help you slim down. He Alcohol provides you with calories without providing you with nutrients, so its consumption not a good option. Also, it is not recommended for liver health. By On the other hand, soft drinks contain sugars and their carbonate favors the abdominal swelling, and therefore, the feeling of a bloated belly.
One of the best tricks to lose weight after Christmas is to plan the menus. TO yes, you will not improvise at lunchtime choosing caloric or unhealthy options . Also, in this way, you can prepare the shopping list in base on them, avoiding having temptations at home not compatible with your objective to lose weight.
8. Reduce salt intake
Salt promotes retention of liquids, so if you want to lose weight, it is important that you reduce the consumption of this. Avoid consuming processed products rich in salt . AND, to When dressing your dishes, choose alternative options to salt, such as using of fresh herbs and spices. You will not only eat healthier but also tastier way.
9. Sleep well
Do you know the importance quality sleep to lose weight? While you sleep the brain secretes a series of hormones related to metabolic activity. It’s important to sleep well to lose weight After Christmas. This variable may seem little to you important, but it’s actually one of the most important factors in losing weight along with diet and physical exercise. If you suffer from insomnia, value take a supplement to help you fall asleep.
Put these into practice tricks to lose weight after Christmas. They will help you achieve your goals of weight with less effort and more durable. You will see how good results!