What is red yeast rice for?: Everything you need to know
Red yeast rice is a natural product valued for its many health benefits . Although its use is widespread in certain areas and there are numerous studies that prove its properties, it is still little known at the popular level. If you wonder what red yeast rice is for, we’ll tell you about it and help you discover the benefits and benefits of this product derived from rice.
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What is red yeast rice for?
1. Control high cholesterol
If red yeast rice is known for something, it is for its ability to control and reduce high cholesterol. This usefulness of red yeast rice is possible thanks to its richness in monacolina K . This substance is naturally present in this yeast. And it is the same that is used in medicines for treat hypercholesterolemia . With the great advantage of reducing some of the side effects of these medications.
But what exactly does that substance do? Reduce the Colesterol levels in the blood acting directly on them. Its effectiveness makes the use of this product very interesting for people with cholesterol problems above the levels considered healthy.
2. Eliminate fat in blood
Another noteworthy point to keep in mind if you want to know what red yeast rice is for is its lipid-lowering capacity . That is, its ability to reduce blood fat levels. This means, among other things, the reduction of the presence of triglycerides in blood . And the reduction of evils like fatty liver .
It is important to remember that triglycerides are the elements that make up most of the body fat of people. So reducing these contributes in an evident and drastic way to the reduction of fat in the body, with all that this implies in terms of health as well as well-being.
3. Improves cardiovascular health
From all the above you can deduce what the red yeast rice is for in terms of the protection of cardiovascular health . It is well known how important it is for the body to maintain adequate levels of cholesterol and triglycerides. Having these two parameters at correct levels we achieve a stronger coronary system and less prone to disease.
4. Benefits for blood pressure and disease prevention
Red yeast rice contributes to healthy blood pressure. The hypertension it is one of the health problems associated with high cholesterol. And it is one of the risk factors for cerebrovascular accidents and heart attacks.
For this reason, the consumption of red yeast rice not only allows to combat hypertension but also to prevent problems of coronary and cerebrovascular health .
5. Helps protect prostate health
But if you wonder what red yeast rice is for, you should know that it has other uses besides those already mentioned. In men, for example, it helps to take care of prostate health. Something especially important in middle age. This is due to the wealth in phytosterols of red yeast rice. These, specifically, help control the growth of the prostate.
6. Promotes good digestion
Although this benefit of red yeast rice is known at the health level, it is not so well known at the popular level. However, in traditional Chinese medicine, the origin of the consumption of this food supplement was one of the reasons why it was prescribed and used. And it contributes to a proper digestion without discomfort .
7. Anti-inflammatory and antioxidant properties
Other uses of red yeast rice are associated with its anti-inflammatory and antioxidant properties , helping to improve the discomfort that athletes and the elderly suffer after practicing physical activity. In addition, they help prevent premature aging of the skin while facilitating optimal cell renewal .
As you can see, the answer when you ask yourself what is red yeast rice for in improving health we see that its uses are diverse. You can find red yeast rice in the catalog of Robis natural food supplements .