Did you know that some seaweed contains vitamins in a higher concentration than many well-known fruits and vegetables? Medical and scientific research has allowed us to know the most interesting species for human use. Among them, algae that provide more vitamins and are better suited to strengthen the body’s defenses.
Maybe you know something about algae, or maybe everything sounds new to you. Be that as it may, we are going to dig a little deeper into it to discover which algae have the most vitamins and how they help to improve people’s defense systems.
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What are the seaweed with the most vitamins
The two types of algae most appreciated for their great wealth of vitamins are Chlorella and Spirulina. It is very likely that you have already heard their names, because for a few years they have been very popular. And the reason for this popularity is precisely the amount of vitamins, minerals and trace elements they have. That is why they are considered functional superfoods.
These are not usually eaten like other algae known in gastronomy (sea lettuce, wakame seaweed, nori seaweed …). In fact, chlorella is a microscopic alga, and spirulina is a single-celled algae.
Their high concentration of nutrients means that they are consumed as a food supplement, together or separately, you can find them at Robis.es.
How seaweed with vitamins in high concentration increase your defenses
There is an important group of vitamins that are key to strengthening the body’s defenses. These seaweeds contain these vitamins in a high percentage. And as they also provide other nutrients that are also interesting for the body, they help to strengthen the defensive system.
Vitamin A, essential to increase defenses
There are those who, with good reason, qualify this vitamin as the nutrient that activates the defenses. The truth is that it is key to the body’s immune response.
Why? The main reason is that it is involved in the development of white blood cells, such as B and T lymphocytes.
But not only that. In addition, it has been scientifically proven that it has the ability to improve the action of antibodies against certain infections that attack the body.
Seaweed contains vitamin A. In the case of the aforementioned Chlorella in a significant concentration.
Seaweed rich in vitamins C and E
Chlorella algae rich in vitamins E and C and Spirulina rich in vitamin E to spare are known for their antioxidant power. Among other things, this favors the response of cells to oxidation. This way they prevent premature aging, and that includes the cells in charge of keeping the body’s defenses active.
Chlorella contains active vitamin B 12
It may surprise you to know, but recent research has revealed that chlorella contains active vitamin B12. This is a study conducted by researchers at Virginia Commonwealth University.
This revelation on seaweed and vitamins is especially interesting for those who follow a vegan diet. In this way, they will be able to provide their body with the necessary vitamin B 12 that they need, being it of vegetable origin.
Seaweed and vitamins: B group
But not just vitamin B12. Other B vitamins are involved in the body’s defenses. They are commonly known as folates. And yes, indeed, seaweed does possess these valuable nutrients.
Seaweed: vitamins and much more
But not only the richness in vitamins of seaweed makes them a suitable complement to increase defenses naturally. There are other key issues why these algae are so beneficial in achieving this goal.
- They are an important source of dietary fiber with a high prebiotic capacity.
- Its richness in minerals, trace elements and polysaccharides helps the body to improve its strength and its response to possible infections.
- Contains protein.
Seaweed and vitamins have the ability to help the body to increase its defenses. If you want to keep your defensive system strong, value its consumption. Consult with your doctor if you have questions about it and need his professional opinion.