How to prevent varicose veins: top 9 tips

Varicose veins are both a health and an aesthetic problem. With the arrival of good weather many People wonder how to prevent varicose veins. This is possible by taking actions that improve leg circulation. And not only for a matter of beauty but because varicose veins can cause discomfort and health damage important.

How to prevent varicose veins: top 9 tips

1. Maintain an active lifestyle

Avoiding a sedentary lifestyle is key to improving circulation and controlling being overweight, which means putting less weight on your legs. Increasing the exercise we improve metabolism, preventing the hardening of the arteries. Hardened arteries hinder blood circulation and can lead to varicose veins. Therefore, leading an active life helps to avoid the appearance of varicose veins.

2. Take care of your diet

Following a healthy and balanced diet is essential for anyone considering how to prevent varicose veins. Through it you can choose foods rich in fiber and low in fat, with the aim of reducing bad cholesterol. It is very convenient to reduce the consumption of salt to avoid problems that affect the heart and, therefore, favor the presence of varicose veins. Diets low in added sugars reduce the risk of being overweight. Also those rich in fiber. Taking all this into account will help you prevent varicose veins in your legs.

3. Do exercises that help improve blood circulation

Certain exercises especially help improve blood circulation in the legs. And therefore they are recommended for the prevention of varicose veins. Walking, swimming, or cycling are suitable to help you achieve this goal.

Cardiovascular exercise also helps you keep your heart cared for, promoting pumping and resistance, and that also helps prevent varicose veins. Therefore practicing Zumba, dancing, going up and down stairs or jumping rope are good ideas if your health allows it.

4. Wear appropriate shoes and clothing

Did you know that the footwear and clothing you wear and wear can influence the appearance of varicose veins? If you are concerned and wondering how to prevent varicose veins avoid spending many hours in tight clothing and high-heeled shoes. Also, avoid very tight ankle socks.

5. Hydrate your body well

A well-hydrated organism helps activate blood circulation. And that’s essential for varicose-free legs.

6. Avoid consuming toxins that affect circulation

El abuso de determinados tóxicos dificulta la óptima circulación, lo que tiene como consecuencia una  mayor propensión a la aparición de varices. Para evitarlo, procura apartar de tu vida el consumo de tabaco y alcohol.

7. Solve the problems that harm your cardiovascular system

Detect what problems you have that affect blood circulation to decide how to fix them. Consider changing eating habits or consuming food supplements that help you improve blood circulation. Think about whether you should make changes in your leisure time to dedicate more time to sports.

8. Take care of your posture if you wonder how to prevent varicose veins

Posture during rest is a point that many people overlook when wondering how to prevent varicose veins. However, it is essential to allow blood circulate well through the legs and also to avoid fluid retention. Rest with your legs slightly elevated when lying or sitting. And do not cross your legs, since this posture is harmful for circulation.

9. Sleep well

During sleep important hormonal and metabolic processes take place. This helps, among other things, to maintain a weight healthy body. But also to reduce bad cholesterol in the blood. Something that, in turn, favors an adequate circulation and, therefore, the prevention of the appearance of varicose veins in the legs.

Keep these tips in mind if you are considering how to effectively prevent varicose veins. Good life habits and a routine that includes concrete actions will help you achieve this.

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