Do you know what echinacea is and why it has become so popular in recent years? You may have heard of it for its health care benefits or read about the importance of taking echinacea for its properties. To clarify all the doubts we are going to show you what echinacea is and what are the main benefits it brings.
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What is echinacea: what you should know
It is a herbaceous plant native to the eastern part of North America. It is currently cultivated in different places since its properties make it a useful plant for its contribution to health care.
The natives used this plant as a natural remedy for the treatment of different ailments. Not only by ingesting it for the relief of digestive discomfort and other conditions such as colds, which are the health problems for which it is most commonly used today, but also at the skin level for the relief of wounds, reducing inflammation of the skin and promoting optimal healing.
What is echinacea as a medicinal plant or food supplement?
Science has studied its composition and properties for its use as a food supplement. As it has proven its worth, it has become better known and today it is an effective remedy to contribute to health care in different aspects.
For its use, it is not consumed as is but in the form of capsules or tablets. You can find food supplements at robis.es of echinacea ready to take.
What is echinacea good for in times of colds: outstanding properties
Echinacea helps to reinforce the body’s defenses.
If at this time of the year the consumption of echinacea increases, it is because it is a great help to strengthen the immune system. A stronger defense system makes the body less vulnerable to possible infections from viruses and bacteria.
For its greater effectiveness it is recommended to start consuming echinacea in autumn since late autumn and winter are the times when the risk of viral infections is higher. It is also when the body is often under the most stress due to the demands of studies or work and the obligations of everyday life.
Its immune system stimulating action is not only limited to this time of the year. But it is now when the risk of colds, flus and other ailments is higher due to the cold and the fact that we spend more time in enclosed spaces with other people.
Echinacea is a potent antioxidant that is very beneficial for stimulating the immune system. In addition, it acts as an immunomodulator on T lymphocytes. These white blood cells act against viruses and other microorganisms that reproduce inside cells.
Now that you know what Echinacea is, you should consider taking it. Ideally, it should be combined with a healthy lifestyle that contributes to a healthy immune system. Take care of your diet, sleep, hydrate your body and try to exercise to achieve it.
Relief of cold symptoms with echinacea
In times of colds, colds and throat infections , it is interesting to know what echinacea is and what it is used for. Because this medicinal plant is an effective remedy to protect, soothe and care for the throat, vocal cords and pharynx. It is recommended to relieve discomfort and soothe pain.
Since it is a natural remedy, it can be combined with the medications prescribed by the doctor. Although you can ask him about the convenience of its use.
It has also been scientifically proven that it contributes to the increase of the antiviral, antifungal and antibacterial activity of the organism, thus helping to make processes such as colds, catarrh or flu shorter and less annoying. It helps to reinforce defenses and contributes to reduce the risk of relapses.
Benefits on the respiratory tract
Conditions such as colds or flu obstruct and congest the nose, making it difficult for the airways to function properly. Echinacea is an effective aid to improve the condition of the upper respiratory tract in these cases.
The relief they provide is a great improvement, as well as other natural remedies that we will tell you about periodically. If you want to keep up to date follow us on social networks or subscribe to our newsletter.