Menopause: food supplements to help in this stage

Menopause is a natural process that occurs in women between 45 and 54 years, and that can make us gain weight, damage our skin and reduce our energy and vitality. But also the end of menstrual cycles, women often suffer hormonal changes that come with hot flashes, sweats, mood swings, anxiety, and depression. The situation that can be very annoying and frustrating.

Fortunately, they can be smoothed with a balanced diet and taking certain medications, hormonal whether natural or synthetic. However, although we can find a wide variety of chemicals that can help relieve symptoms of menopause, it is always advisable to bet for natural food supplements because they have fewer side effects.

And, in recent years, some studies have suggested that traditional hormone replacement therapy can increase the risk for breast cancer heart attacks or strokes.

So if you are looking for an alternative and complementary treatment, you can try dietary supplements to relieve menopausal symptoms naturally. Here are some of the best work.

Soy isoflavones

It is the most popular supplement among women in menopause. Its composition is very similar to natural estrogens, so they are ideal to provide our body estrogen has begun to cease production. We recommend you always be soya from organic farming, which can be in the form of creams and capsules.

Omega 3

Essential Omega 3 fatty acids are a type of fat perfect for many aspects of our health. Not only protect our hearts and our immune system but are also anti-inflammatory, which is key during menopause. Also, it is rich in vitamin E, the main vehicle for most of the hormones. It is true that they do not prevent hot flashes, but relieve inflammation, lowers blood cholesterol levels and improves bone problems.

Maca root

Maca root is highly recommended to alleviate many of the symptoms of menopause, especially depression, anxiety and loss of sexual desire. Moreover, in many parts of the world, such as Bolivia or Peru, used since ancient times to treat numerous ailments.

Evening primrose oil

Evening primrose oil is rich in gamma-linolenic, an omega-6 acid is involved in the production of hormone-like, known as prostaglandins substance, which helps regulate body temperature, sleep and be more active level emotional. It also reduces the intensity of hot flashes, vaginal dryness and relieves breast sensitivity and increases sexual appetite.

Borage oil

Borage is characteristic by being loaded macronutrients, vitamins, minerals and various plant compounds. All this, in addition to its high content of healthy fatty acids, makes it an excellent choice among herbal oils to treat various diseases.

Besides being very useful in lowering the symptoms of menopause. Moreover, this oil is a great solution for ease of childbearing age relieves premenstrual symptoms.

Vitamin E

This vitamin is present in many products such as spinach, green olives, broccoli, cherries, tomatoes, as well as many spices and nuts, is a great complement to relieve symptoms of menopause. Combined with a balanced diet will get substantially improve calcium disorders and ailments own this stage.