Many people question themselves about the relationship between headache and change in weather because they perceive these as negative effects. However, is this actually true? Is it a coincidence, or is there indeed a link between migraines and the change in the weather?
Let’s take a look at all the key facts about this issue, which is estimated to affect 3 out of 10 people. This problem is called meteorosensitivity. Knowledge of one’s own organism, a balanced diet without nutritional deficits, physical exercise and a high state of mind help to mitigate this problem.
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Headache and Change in Weather: Key Points to the Former
Time Change and Imbalance in Brain Chemicals
Studies on meteorosensitivity have concluded that certain weather changes affect a diverse group of brain chemicals and hormones. Among them, serotonin, the neurotransmitter related to the control of emotions and mood, stands out. For this reason, the headache that occurs with the change of weather is often accompanied by a certain mood decline.
Increasing the body’s serotonin levels during seasonal changes, when climatic changes are greater, helps to minimise headaches and associated states of apathy. Following a diet rich in tryptophan foods promotes the release of serotonin.
Products such as bananas, pineapple or avocado are rich in tryptophan. You can also take a higher concentration of this trace element through food supplements. You can find them with us because we are a
manufacturer of food supplements in robis.es.
Weather Change and Headache when Atmospheric Pressure Changes
Another trigger for the onset of migraines or headaches is the change in atmospheric pressure. It is more noticeable when passing from a situation of anticyclonic stability to a squall or vice versa.
What is the relationship between headache and change in weather in these cases?
To understand it easily, it is important to know the meaning of atmospheric pressure. It measures the weight of the column of air above us. An abrupt and drastic change of this is perceived by the organism.
When the pressure becomes abruptly higher, both headache and an increased feeling of tiredness may occur. We could say that because we carry a greater weight of air over our heads, and our body has not had time to adapt to the changes.
Shift to Wetter Weather and Headache
Humidity affects different areas of the body. People with diseases such as rheumatism, arthritis or osteoarthritis suffer more when the weather is wet.
And what is the relationship between headaches and changes in weather? Sometimes these diseases affect not only the joints but also the cervical vertebrae. This is when cervicogenic headache appears. This name is nothing more than the intense headache caused by a cervical problem, which comes from the bony structures of the neck and sometimes also from its muscles.
Wind and Migraines, Also Known as Headaches
And what is the relationship between wind and headaches? When winds (especially southerly winds) meet a mountain or high obstacle, an effect called the Foehn Effect is produced. This is characterised by rapid rises and falls of the wind that cause a very rapid contrast of temperature and humidity on one side of the mountain.
This rapid contrast is accompanied by atmospheric electricity due to the ionization of the air. Excessive ions affect some people, causing headaches and mood decay.
This is such a state that emergency services and hospital emergency rooms receive, when this meteorological phenomenon occurs, more patients with anxiety crises, very strong migraines, suicide attempts and other health problems.
Decreasing Daylight Hours and Health
Due to the change of season, the arrival of storms or fogs, daylight hours decrease. This means that people receive a lower vitamin D intake, and their serotonin levels drop, too. Both influence the state of mind. Furthermore, as we have seen at the beginning of this article, serotonin has a great influence on the organism and headaches.
In the end, headache and change in weather are related, but you always have weapons in your favour to fight them in the most natural way possible. Keep up to date with all our news by subscribing to our newsletter or following us on social media, and enjoy every season of the year!