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Olive oil
Oleum olivae
Olive oil is a natural food with multiple properties and nutritional qualities:
- Rich in monounsaturated and polyunsaturated fatty acids, which help keep cholesterol HDL and lowering LDL cholesterol levels
- High vitamin E, beneficial to maintain good cardiovascular health
- Liver detoxifier
- Good for the digestive system, relieving heartburn and a small laxative effect
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