Do you know how to care for your eyesight? If not, today we are going to give you a combination of good habits, specific food supplements for the eyes and foods rich in vitamins that you can include in your diet to help you to take care of this important aspect of your life.
How to care for your eyesight with simple care and supplements
Discover the sum of small, but important, actions you can take to protect your eyes and prevent future vision problems.
Key nutrients for eye care: the most relevant ones
A balanced diet that helps you care for your eyesight requires the inclusion of nutrients such as zinc and selenium, two minerals beneficial to the organs of vision. Food supplements provide the body with these nutrients in the right amount so that their beneficial effect on eye care is real. They actually help to prevent cataracts and improve the metabolism of the retina.
In addition, there are other nutrients you can get in supplements that are key to eye care. For example, the lutein and zeaxanthin, potent antioxidants that help prevent eye diseases and the latter helps protect the eyes from blue light and improves visual acuity.
Another key nutrient for eye health are omega-3 and omega-6 essential fatty acids.
The most important vitamins for eye care
To care for your eyesight, your body needs a continuous supply of vitamins A, B, C and E. The ideal is to include them in the diet and in food supplements to take care of eyesight, avoiding deficiencies of these vitamins that help reduce macular degeneration.
B vitamin supplements are especially important for eye care for those who follow a vegan diet, as it is more difficult to obtain them with a meat- and fish-free diet. It is important to know that its deficiency increases sensitivity to light and inflammation of the eyes. Moreover, the risk of paralysis of the eye muscles due to vitamin B deficiency is a serious risk to visual health.
Eye gymnastics to take care of your eyes
Eye gymnastics consists of simple exercises and eye movements that help strengthen the muscles around the eyes and exercise the eyesight. Following a daily routine of a few minutes contributes to vision care.
Food supplements for eye care
Some plants with beneficial properties for eye health are part of food supplements for eye care.
A good example is butcher’s broom for its anti-inflammatory and venotonic properties. Another example is the vitis vinifera, which is rich in vitamin A, and contributes to maintaining the retina in optimal condition, helping to prevent macular degeneration.
Lifestyle habits that help you take care of your eyesight
If you’re wondering how to take care of your eyesight, there are a number of good habits you can easily incorporate into your life.
If possible, use a blue light filter for the computer screen. It is also advisable to adopt habits when using the cell phone, such as trying to avoid using it in the sun or in total darkness and choosing dark backgrounds to reduce eye strain in certain environments. The applications that adjust the brightness of the screen are very useful for better eye care.
Use eye care items to protect your eyes
One of the most important eye protection measures is the use of approved sunglasses with a UV filter. Not only on the beach or in the snow, but also on cloudy days when it is easier to be confident.
It is also important to wear protective goggles when playing sports. For example, when running, to prevent sand, insects or contaminating particles carried by the wind and aggravated by your own speed from getting into your eyes. Or the use of swimming goggles in the pool to protect your eyes from the action of chlorine and dirt that may be in the water.
Are you involved in activities where there is a risk of something hitting your eyes or being splashed by chemicals? In this case, it is essential that you protect yourself. For this purpose, wear special protective goggles when performing them!
Proper lighting to take care of your eye health
Care for the lighting and that it is natural and of a suitable intensity is essential for eye care. Especially when performing activities that require attention and eye work, such as reading or sewing.
There are many steps you can take to maintain good eye health, but all of them are very simple, so you will have a sharp eye for many years to come! If you need to complement the exercises and advice with food supplements, we have the best food supplements at robis.es. Look for them on our website!
