Although there is still a good stretch of spring, the arrival of the heat is just around the corner. Learning how to take care of hair, skin and nails in summer is necessary to keep in good condition and highlight its beauty. And it is that, the passage from the cold to a greater exposure to the sun and heat, together with some bad habits at this time of year can damage them.
Hair, skin and nails in summer, how to take care of them so that they look beautiful and healthy
1. Taking care of your diet is key to maintaining the beauty of your hair, skin and nails in summer
Many problems that we associate with beauty are directly related to the feeding . Disorders such as brittle nails , have the weak hair and the dry or excessively oily skin , among others, can be a reflection of a poor diet.
The lack of nutrients as vitamins, especially of group B and C, some minerals and trace elements cause problems for hair, skin and nails.
Take care of your diet with a balanced and healthy diet It is key to the care and maintenance of hair, skin and nails in summer. Sometimes a nutrient booster more important. You can find the accessories natural food at robis.es suitable for it. What Levavid to , specifically formulated with Vitamin C, Brewer’s Yeast, and Soy Lecithin to help improve the condition of your skin, hair, and nails.
2. Natural cleaning and non-aggressive care for hair, skin and nails when the heat arrives
The hygiene It is essential for the care of hair, skin and nails. This prevents accumulations of grease, contaminating particles or dirt that can cause infections and fungi.
But choosing the right products for cleaning is very important. Choose specific products for your skin and hair type . Avoid aggressive products. And avoid chemical agents that can break the Natural balance of hair, skin and nails in summer.
3. Photoprotection, essential to protect skin, hair and nails on sunny days
It is well known that summer skin care requires a photoprotector suitable. But it is not so well known that nails and hair also need to be protected from the sun’s rays. Currently there are products to apply on the skin before sunbathing that you can use on your hands, and they will help to prevent the nails from drying out or being so brittle. There are also specific products to protect hair from the sun.
This protection of hair, skin and nails in summer can be extended to other times of the year when the sun can damage them. For example, when you go to the snow.
4. Hydration in the care of hair, skin and nails with heat
An enemy of hair, skin and nails in summer is the dehydration . The risk is accentuated on days that, in addition to being very hot, are sunny. To avoid this, you must provide your body with internal and external hydration.
The internal hydration It is obtained fundamentally by drinking water in adequate quantity and through the consumption of fresh fruit and vegetables. The exterior, with the application of moisturizing products such as creams, thermal water spray to apply on the face, hands or hair, the application of pure hyaluronic acid or specific serums.
5. Bathing in the pool, the enemy of beauty in summer?
In summer he goes more to the pool. This activity can become an enemy of hair, skin and nails. The chlorine , for example, it punishes dyed hair. It can damage nail polish and cause skin discomfort.
If you have a private pool, strictly follow the instructions on the amount of chlorine you need. It is very important that you do not exceed the appropriate one. You could even cause a water toxicity problem. Also, try to make moderate use of the pool.
But it’s not just chlorine that is a problem. Extreme hygiene measures in common areas of public or private swimming pools for shared use, as it is one of the easiest places to get an infection from mushrooms that affect the skin, nails and even hair.
As you can see, there are many factors that can affect hair, skin and nails in summer. And very simple and effective ways to avoid them to take care of the beauty and good condition of your hair, nails and skin.
