Large meals cause digestive discomfort to many people of all ages. In times such as summer holidays, Christmas parties, or family or friends’ celebrations, it is common to enjoy larger meals that are not as healthy as usual. It’s easy not to notice that we’ve gone a little overboard. Often, we do not refuse abundant or excessively heavy dishes out of politeness. Probiotics, aloe vera, cascara sagrada, and senna are natural and effective remedies that help in these situations.
Have you faced a situation of discomfort after a large meal? Then you should be eager to know how to alleviate these discomforts and recover your digestive well-being. Probiotics, aloe vera, cascara sagrada, and senna may be the help your body needs to achieve this.
Do you want to know how these products work and why they are recommended for a good relief after large meals? Let’s take a look at it.
Probiotics, Aloe Vera, Cascara Sagrada, and Senna to Soothe Heavy Meals
Probiotics to Relieve Digestive Discomfort after a Large Meal
The benefits of probiotics for the digestive system are very relevant. Did you know that they help relieve abdominal pain associated with digestion? And that they help to reduce abdominal distension or bloating caused by gas after a large meal or a meal that has included fermentable foods?
They also contribute to eliminate gases, improving the condition of people who suffer from flatulence after a large meal. They also help to regulate the intestinal rhythm, avoiding problems of diarrhoea or constipation.
Aloe Vera to Soothe Discomfort after Heavy Meals
Probiotics, aloe vera, cascara sagrada, and senna are useful for these cases. Why is aloe vera on this list? You may be surprised, because there are other uses of this plant that are better known (Spanish post). And yet, it is very effective in achieving digestive calm after a large meal.
Yes, aloe vera facilitates digestion. But how does it do it? Thanks to a series of actions:
- It stimulates the production of collagen, a natural substance involved in the repair of ulcers affecting the stomach and duodenum.
- Moderately stimulates pancreatic insulin production, important after meals with an excess of carbohydrates.
- Helps regulate the digestive and hepatic systems.
- It provides minerals and vitamins that strengthen the tissues of the digestive organs.
The use of Cascara Sagrada for Digestive Wellness in case of Heavy Meals
Cascara sagrada is a recognised remedy to relieve constipation, promoting intestinal transit. It is a natural laxative, popular for its effectiveness. After large meals, it helps to eliminate food effectively and quickly, contributes to avoid discomfort and the sensation of heaviness, achieving an important relief. It does this because it is able to stimulate the intestine and promote the passage of waste through it. It should not be taken for more than one week without medical supervision. Its laxative effect is produced 6-12 hours after ingestion.
It also helps to treat some liver problems that cause discomfort or pain and that occur with greater intensity after a large meal.
Senna, an Aid to be Taken into Account to Relieve the Digestive System due to Abundant Meals.
Senna aids quick evacuation in case of constipation or after a large meal. It is very fast and effective, and it helps avoid overloading the intestines and to achieve a feeling of calm after eating a large or very heavy lunch or dinner.
It is used to facilitate defecation in specific situations. However, it is not advisable to take it as a regular natural food supplement, so as to prevent the body from getting used to it and not working on its own. Its effectiveness makes it the ideal natural aid in cases or moments when it is really necessary.
Probiotics, Aloe Vera, Cascara Sagrada, and Senna
Separately or together, probiotics, aloe vera, cascara sagrada, and senna are effective in helping to achieve digestive relief and wellness after large or copious meals. You can find these natural food supplements at robis.es.
But remember that the path of prevention is always a good decision for health. Therefore, as far as possible, try to avoid abundant, excessively fatty or heavy meals. Follow a healthy diet and leave excesses aside, making them sporadic and not habitual. Your health and well-being will appreciate it.
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