What are the essential vitamins for the body?

There are thirteen essential vitamins for the body. Without them the human organism cannot function properly.

Of these, nine are water-soluble and are not stored in the body. When there is an excess in the body, they are lost through urine or sweat, except for vitamin _B12, which can remain stored for years in the liver. To avoid deficiency, they must be supplied through food or food supplements.

The other four essential vitamins for the body are fat-soluble. They are vitamins A, D, E and vitamin K. These are best absorbed by the body in the presence of dietary fat and are stored specifically in the liver, muscles and adipose tissue.

You can find vitamins in many foods and also in Robis food supplements.

Essential vitamins for the body

Retinol or vitamin A

It produces the pigments of the retina of the eye and is essential for growth and development. Moreover, it helps in the formation and preservation of teeth, bones, soft tissues, skin and mucous membranes. Also contributes to the proper functioning of eyesight, the immune and reproductive systems.

Vitamin C, the best known of the essential vitamins for the body

It is an essential vitamin for the growth and development of the body and acts as an antioxidant protecting cells from damage caused by free radicals. Its deficiency can cause scurvy, anemia and bleeding gums, among other problems.

Vitamin D

Vitamin D is essential for the body to absorb the calcium necessary for good bone health. It is almost impossible to obtain a sufficient amount from food. Sun exposure and supplementation are the two ways to obtain the necessary amount of vitamin D.

Vitamin E

It acts as an antioxidant and its importance is vital for optimal vision, the good condition of the reproductive system, brain and skin. It is also necessary for the health of the blood.

Vitamin K

Among the essential vitamins for the body is vitamin K, which is responsible for producing coagulation factors in the liver, proteins without which blood coagulation would not take place.

Thiamine or_B1

It helps cells to transform carbohydrates into energy and contributes to the good condition of nerves and heart. Furthermore, it is essential for the proper functioning of some enzymes in the body.

Riboflavin or _B2

It contributes to the transformation of ingested food into energy for the body. In addition, it is key to growth and development and helps to strengthen hair, as well as to the good condition of the skin.

Niacin or _B3, one of the essential vitamins that is not stored in the body

Niacin contributes to the proper functioning of the nervous and digestive systems and collaborates in the metabolism of carbohydrates, fats and proteins ingested by the person. It also helps certain cognitive functions such as concentration, alertness and memory.

Pantothenic acid or _B5

This vitamin promotes cell regeneration, contributes to the good condition of skin and hair and is essential for the metabolism and synthesis of carbohydrates, proteins and fats ingested. It also helps in the synthesis of neurotransmitters such as serotonin, noradrenaline and dopamine.

Pyridoxine or _B6, a vitamin necessary for the organism

It is essential for normal brain development. This vitamin also contributes to the good state of the nervous and immune systems. Another of its functions is to collaborate in the synthesis of sugars, proteins and fats. And it also helps to increase the levels of libido and estrogens!

Biotin or _B7

It is another essential vitamin for the body, as it is part of the body’s enzymes that break down fats, carbohydrates and other substances. It is well known to help prevent hair loss.

Folate or _B9

It is an essential vitamin for the production of DNA and other types of genetic material, as well as for cell division. It is one of the vitamins necessary for pregnant women as it plays an essential role in the development of the central nervous system of the fetus.

Cyanocobalamin or _B12

It is essential for the good health of neurons and blood and has a crucial role in some enzymes necessary for the body as well as being essential for the formation of genetic material in cells.

Of the essential vitamins for the body, it is one of the most difficult to obtain through a vegan diet, so supplementation with food supplements is usually necessary.