Cholesterol is essential for the proper functioning of the body because it is involved in the structure of cell walls and a wide variety of hormones, helping to perform biliary synthesis, to provide energy to our body and to develop vital functions.
However, we must also bear in mind that it is one of the biggest health problems that affects a large number of people around the world. When cholesterol levels are high, it is deposited in the walls of the arteries, forming a hard substance called plaque, which causes the arteries to narrow and the blood flow to decrease, which can lead to serious cardiovascular problems.
If you are worried about your cholesterol levels, you should know that the best way to reduce it is to eat a healthy and balanced diet, and exercise regularly. However, there are also some dietary supplements to lower cholesterol that can be very useful for maintaining good health. There are plants and food supplements that are very effective in reducing bad cholesterol and without suffering the side effects of medications. Natural food supplements can help you reduce cholesterol!
Top 5 food supplements to lower cholesterol
1. Artichoke
The artichoke is a great ally to reduce cholesterol levels, as it helps slow down its formation in the liver and promotes its elimination through bile.
2. Dandelion
Dandelion is a plant that has high medicinal properties, increasing the expulsion of bile rich in cholesterol and making our lipid profile improve. But, in addition, it is a potent diuretic, so it helps to eliminate liquids.
3. Red rice yeast
Red yeast rice is an ideal natural substitute for statins. Due to its high content in monacolinas, it stops the excessive production of cholesterol in the liver, in a very similar way to that of medicines, but with the advantage that it does not produce the side effects of these.
4. Green tea
Due to its antioxidant properties, green tea helps reduce cholesterol oxidation and protect the arteries. In addition, you should know that it is diuretic, so it favors the elimination of fluids and helps combat the problems of overweight and obesity. Without a doubt, this is one of the natural complements to lower the most complete cholesterol.
5. Krill
Krill is an oil obtained from fish that has an Omega 3 form but is much more effective. With a high content of antioxidants among which is astaxanthin, which helps protect the arteries. It is advisable to take between 500 and 1,500 mg a day.
However, you must bear in mind that in order to lower your cholesterol level you have to follow a healthy, active life and play sports. Taking natural supplements is beneficial and your body will notice, but it is not enough to lower cholesterol, so you may still need a little help.
If your doctor prescribes medications to reduce cholesterol levels, you should take them always following your instructions. But, in addition, it is important that before taking any supplement, you consult with the doctor to avoid that the interaction between them and the medicines can cause contraindications.
