The benefits of brewer’s yeast for health, beauty and well-being are very relevant. This natural product is obtained from the fermentation of certain cereals by the action of the microorganism“Saccharomyces cerevisiae“. The result is a natural superfood rich in nutrients such as B vitamins, proteins of high biological value, minerals (selenium, chromium) and amino acids, among others, which give it a wide range of important beneficial properties for human beings.
Brewer’s yeast is very easy to take, we know it well, that’s why you can find it among our food supplements in Robis food supplements at Robis.
Learn about the benefits of brewer’s yeast
Among the benefits of brewer’s yeast, the following stand out.
Reinforces natural defenses
The immune system or defensive system of the organism is key for the prevention of contagious diseases and infections and for rapid action in case of attack by viruses, microorganisms and bacteria. Therefore, one of the most relevant benefits of brewer’s yeast is the strengthening of natural defenses, something it achieves thanks to its richness in B vitamins and minerals.
Brewer’s yeast protects intestinal bacterial flora
Regular consumption of brewer’s yeast improves the protection of intestinal bacterial flora, but how does this positively impact health?
The intestinal bacterial flora favors the optimal metabolic activity of the organism, key to improve the immune system, improve digestive health, favor the production of vitamins, contribute to the optimal absorption of minerals and degrade toxins, among other functions. So the benefits it provides are very important.
Improves the appearance of skin, hair and nails
The benefits of brewer’s yeast in improving the structure and condition of skin, nails and hair. It promotes collagen production for firmer, smoother skin, as well as helping to reduce the appearance of wrinkles. It also helps to combat specific skin problems such as acne, psoriasis and eczema, among others.
Benefits of brewer’s yeast for oral health: contributes to a better condition of teeth and gums
Brewer’s yeast helps eliminate plaque and tartar-forming bacteria and helps keep teeth and gums in optimal condition.
Combats constipation
For its richness in fiber, improvement of digestive health and metabolism and for its prebiotic effects.
Brewer’s yeast supplements help to regulate cholesterol
Due to its richness in beta-glucans, it regulates LDL or bad cholesterol and at the same time contributes to increase the levels of good cholesterol in the blood or HDL.
Helps to combat tiredness and fatigue
Due to its richness in vitamins and minerals, as well as its action in the body, brewer’s yeast helps to mitigate the feeling of tiredness and fatigue of the body and contributes to have more energy and vitality. Especially in periods of convalescence.
Regulates glucose levels
The fiber richness of brewer’s yeast helps to control insulin levels and regulate blood sugar levels. However, in the case of patients with diabetes, especially those on medication, it is important to consult with the doctor about its consumption and dosage. In healthy patients it helps to avoid glycemia peaks.
Helps to increase the body’s muscle mass
As we have seen at the beginning, brewer’s yeast has a high nutritional concentration, among which its levels of protein and B vitamins, key for muscle mass gain, stand out.
Facilitates and promotes healthy body weight loss
For its performance in matters such as improving metabolism, increasing muscle mass and for its richness in fiber, it is considered that one of the benefits of brewer’s yeast is its help to lose weight in a healthy way.
Helps elevate mood
For its help in reducing fatigue, improving various physical health issues and its beneficial action for the nervous system, as it promotes its proper functioning, it contributes to improve the mood of the person.
Contributes to women’s health at different stages of their lives
It helps to combat iron deficiency anemia, reduces the discomfort of premenstrual syndrome and provides folic acid, which is beneficial for pregnant women and the fetus.
