Seasonal fatigue is a problem that can appear at any age. It occurs more frequently with the arrival of the autumn and winter and even
with the passage into spring. Difficulty in adapting to changes in the wakefulness rhythms due to variations in ambient temperatures and natural daylight hours are largely responsible for the vital exhaustion that many people feel at times of seasonal change.
Combat seasonal fatigue
It is common for symptoms such as apathy or sadness to be added to the lack of energy and tiredness. Follow some healthy lifestyle habits such as taking care of the hours of sleep and nutrition, as well as providing the organism with nutritional food supplements, is the healthiest, most effective and fastest way to gain vitality and well-being.
You can find food supplements on robis.es to combat the fatigue typical of seasonal changes, and to regain lost energy and vitality.
Ginseng, the natural supplement to combat seasonal fatigue
The red ginseng is a root that has been used in Korean medicine for centuries for its adaptogenic properties (increases the body’s resistance to stress). The great advantage of this natural product is that it acts on the organism as stimulant increasing their energy levels without producing overstimulation. In this way it helps to overcome fatigue and exhaustion, also acting as an antioxidant, immunomodulator, hypolipidemic and hypoglycemic.
In addition, strengthens the immune system which tends to weaken during seasonal changes. You can find it in accessories such as Ginseng Star or in combination with other beneficial ingredients to restore energy, such as Treginseng which combines it with guarana and eleutherococcus.
Royal jelly, effective against autumn asthenia and spring asthenia
The effectiveness of royal jelly to overcome the fatigue caused by the change of season makes it a perfect complement in these circumstances. It is a natural food rich in nutrients, vitamins, minerals and antioxidants that helps people who suffer from weakness, exhaustion and lack of vitality when the seasons change.
It is a potent biological stimulant that helps to sleep better, favoring the hormonal processes hormonal processes that take place during sleep and that influence vitality. In addition, it has B vitamins and a natural substance called acetylcholine that improve mood. And it aids in concentration and good performance of the intellectual activity reducing mental fatigue.
Supplements such as Royal Jelly Plus or Bikana Complex with royal jelly and red ginseng help you feel more vital.
Tryptophan to overcome fatigue at the change of season
The tryptophan is an essential amino acid amino acid that the body needs for a variety of vital processes, such as the maintenance of proteins, enzymes and neurotransmitters. maintenance of proteins, enzymes and neurotransmitters.. Also for produce melatonin and serotonintwo key hormones for regulating sleep, mood and pain.
Adequate tryptophan intake reduces stress, anxiety and increases energy and vitality. The body cannot produce tryptophan on its own, it must receive it through food or food supplements. In case you are taking antidepressants or anxiolytic drugs ask your doctor if you can take them if you can take them and if so, the appropriate dose for you.
Guarana to feel more vital and gain energy during seasonal changes
The guarana is a plant native to the Amazon with properties that contribute to gain energy and vitality. It is rich in vitamins and stimulants that help minimize fatigue.
To take the right dose you can use it in food supplements combined with other natural ingredients such as red ginseng. Avoid beverages that include it as they also tend to provide sugars and other ingredients that should not be abused.
Vitamin C against seasonal fatigue
The vitamin deficiency C adversely affects physical and intellectual performance. During seasonal changes, the body’s need for this vitamin is greater and its supply in adequate quantities is key for prevent fatigueto overcome fatigue and regain vitality.
This is due to its antioxidant effects as well as its contribution to the optimal functioning of the energy metabolism.
Magnesium to combat fatigue states
A key mineral to improve the body’s condition when you suffer from fatigue at the change of season is the magnesium. Helps the body to regulating glucose levels y balances adrenaline secretion. Thus, it acts both against physical fatigue and to overcome mental fatigue, improving the feeling of energy and wellness and reducing stress at the same time.
As you can see, there are many options to combat fatigue at the change of season and all of them will help you feel better and face the challenges of everyday life. Do you like our health tips? Follow us on social media or subscribe to our newsletter to stay up to date!
