Take 4 capsules daily, taken with a sufficient amount of water, divided into two after meals shots.
The last several hours before bedtime.
Food supplements should not be used as substitutes for a varied and balanced diet.
Do not exceed the stated recommended daily dose. Keep out of the reach of little kids. Not recommended in hyperthyroidism, hypertension, arrhythmias, irritable bowel syndrome and anxiety. Store in a cool and dry place protected from sunlight.