There are multiple and diverse factors that contribute to depression . And, therefore, the ways of approaching it are also varied. In many cases, depressions are related to problems such as stress, lack of sleep, poor hormone production, nervousness, or some nutritional deficits. Food supplements for depression can help to alleviate these problems, and therefore, to improve the body’s response to depression, mitigating states of sadness, apathy, nervousness and achieving the proper functioning of the brain and the endocrine system for an adequate hormonal production.
Top 6 Food Complements for depression
1. St. John’s Wort or St. John’s Wort
In cases of moderate depression the Food Complements with hypericum They are one of the most used natural remedies to tackle this problem. The properties of this plant also known as St. John’s Wort have been repeatedly studied for its action as natural antidepressant . This is possible thanks to different elements that are naturally part of the hypericum:
- Floroglycin compounds (hyperforin).
- Naphtodiantrones (hypericin).
The most modern studies have proven efficacy as natural anxiolytic of this plant thanks to the action of these compounds in the body. But before taking it, you should consult your doctor, especially if you are taking any medication.
2. Valerian
The Valerian It’s one of the Food Complements for depression best known and one of the most used for the treatment of anxiety and distress . Something possible thanks to their sedative, anxiolytic and relaxing properties . There are several natural components of Valerian that, with its consumption, contribute to the treatment of depression:
- Caffeic acid
- Isovaleric acid
- Valerenic acid
- Gamma-aminobutyric acid or GABA
- Tyrosine
3. Eleutherococcus or Siberian Ginseng
The eleutherococcus, also known as Siberian ginseng, it is considered a natural adaptogen which helps fight stress. Given the relationship of stress with states of anxiety, depression and the appearance of panic states , Eleutherococcus is a great natural aid in the fight against depression. And how does it really work? Its main function in this regard is its contribution to the balance of the hypothalamic-pituitary-adrenal axis.
In addition, it improves concentration and both physical and mental performance. This makes it very suitable for cases where poor concentration and mental fatigue are coupled with stress and depression.
4. Saffron extract
One of the most recently studied natural supplements for depression is saffron extract . It is used especially in cases of mild and moderate depression with good results. Is he safranal the saffron compound that makes it interesting as natural supplement for treating depression . In addition, it naturally contains a substance called crocin with a very powerful antioxidant activity that stands out for its hippocampal protection . This allows a greater protection and response of the body to problems such as memory loss and diseases such as Alzheimer’s and arteriosclerosis, among others.
5. Omega 3 fatty acids
Essential fatty acids such as Omega 3 are necessary, among other functions of the body, for the optimal maintenance of the brain function . And for the best performance of the neurotransmissions dopaminergic and serotonergic. Therefore, its contribution in the treatment of depression is very positive.
6. Maca
The bruise it is an Andean vegetable with a powerful effect revitalizing of the mind and the organism. Helps improve physical endurance and feel more energetic. Therefore, it is a supplement that contributes to the natural treatment of depression.
Remember that depression can have different origins and it is advisable to combine the taking of natural antidepressants with the identification and treatment of its origins for a complete solution. These are 6 effective natural supplements for depression that can especially help you with mild and moderate depression. Robis is a manufacturer of food supplements among which you can find the help you need in these cases.
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