What to do to hydrate? Discover the keys to fight the heat!

Adequate hydration is key to keep the body hydrated in times of heat . Dehydration affects vital organs and the skin and it is essential to keep the body hydrated, being especially necessary on warmer days. We tell you what to do to hydrate yourself and avoid problems.

What to do to hydrate on hot days

Eat fresh food with a high percentage of water

It may surprise you, but most of the water we provide to the body comes from food. So if you want to know what to do to hydrate, bet firmly on the consumption of fresh fruits and vegetables regularly in your diet.

Some of the star foods of the summer have a very high percentage of water, even above 90%. That is why they are known as refreshing foods. Watermelon, melon, zucchini, cucumber or tomatoes are some of the foods that you can include in your diet if you want improve the hydration of your body .

Drink water to keep your body hydrated even if you are not thirsty

Of course, drinking water is key to hydrating. But don’t wait until you’re thirsty to do it. Thirst is a symptom that alerts you to the need for hydration. That is why the ideal is not to feel thirsty. If you get used to drinking small amounts of water throughout the day, you will be hydrating your body without putting it at risk.

Take hyaluronic acid capsules to help avoid dehydration problems in summer

Did you know that the hyaluronic acid helps maintain cell hydration and that is key for internal tissues, skin and cartilage? This is important for beauty, for mobility, to avoid joint pain and to maintain the good condition of the tissues.

You can find hyaluronic acid like food supplement at robis.es to take care of your hydration all year round. And, very especially, in the hottest season.

Avoid bad habits that contribute to dehydration

You may not be aware of it but some habits that you can understand as everyday contribute to the dehydrated n of your body. So if you ask yourself what to do to hydrate yourself, one of the first questions to address is the change these habits .

Do you want to know the most frequent ones?

• Smoke .
• Abusing foods with a high intake of s to the .
• Do physical exercise with great sweating and do not drink drinks or food with water and electrolytes during and after training.
• Long exposure to the sun without protecting the skin or providing water to the body during that time.
• Drink alcohol to beat the heat, a bad habit since alcohol contributes to dehydration of the body.
• A diet poor in vitamins . If you cannot provide the necessary ones through food, consider taking vitamin supplements .

What to do to hydrate the skin

The adequate skin hydration it’s a matter of both beauty as of health. The good news is that the skin is hydrated both from the outside and from within. That is, everything you do when you consider what to do to hydrate internally is also reflected in the state of the skin. And, in addition, you can provide extra hydration topically, applying it directly to the skin.

Try to choose natural solutions for skin hydration . Products like virgin coconut oil, for example, are ideal to keep it cared for, hydrated and nourished. It is important that you take care of it on a daily basis. Better in the morning and at night. An application after the shower or bath is also recommended.

Also apply these cares after exposing yourself to the sun for a long time, as this increases dehydration so you need to compensate for this loss of water.

Take probiotics to restore hydration and intestinal flora

The probiotics They help to maintain healthy intestinal flora and to regain hydration if gastric problems such as diarrhea have been suffered. They also help avoid these types of problems. Evaluate its consumption within your usual diet or its consumption in the form of a food supplement.

If you wonder what to do to hydrate yourself and fight the heat, follow these tips and if you want to find out about them first, subscribe to our newsletter and follow us on social networks! You already know the keys, now you only have to adopt the necessary habits to maintain your hydrated organism even in the hottest season of the year.