Hydrating properly is essential for taking care of the body properly. Lack of hydration can cause very serious problems, from dizziness to unconsciousness, and even in extreme cases, it can be fatal. To avoid this, it is essential to know how to stay hydrated in summer.
How to Stay Hydrated in Summer: The Best 6 Tips
1 – Drink Water Often Throughout the Day
Do not wait to be thirsty. Feeling thirsty is the first sign of dehydration. You should provide your body with water before it actually tells you to.
In addition, special care must be taken with babies, the elderly and the sick who, due to cognitive problems, are not able to tell us their need to drink water. It is convenient to offer them water from time to time, without forgetting about it.
What happens if you do not like water and prefer to taste other flavours? There are many ways to flavour water without resorting to sugary or carbonated drinks. You can prepare infusions and serve them cold. You have a wide variety of flavours that you can check out on the page of the manufacturer of food supplements, Robis. By adding some lemon wheels, you can give them a refreshing touch.
Try to explore new ways of drinking water: for example, you can give gelatin preparations a try. This is also a good way to provide hydration to the elderly or sick people.
2 – Avoid Consuming Products that will Make you Thirsty
Some drinks and foods cause the opposite effect to the one we are aiming for here. If you are worried about how to stay hydrated in summer, do not resort to alcohol, which dehydrates the body. Also, avoid salty snacks, as well as food that is rich in salt, such as some sausages, salted meats or commercial snacks.
3 – If You Do Demanding Sports in Summer, You Need Hydration and Electrolytes
When you lose a lot of bodily fluid, it is not enough to make up for it by drinking water. If you sweat excessively, you need to restore the electrolyte balance in your body. The reason is that, by sweating a lot, you lose not only water, but also minerals.
And should we achieve this without resorting to commercial drinks that contain added sugars and stimulants that are not beneficial for the body?
These are the minerals and electrolytes that your body needs:
- Sodium
- Calcium
- Potassium
- Chloride
- Phosphate
- Magnesium
As of today, it is easy to obtain these minerals and electrolytes through food supplements.
4 – Maintain Cellular Hydration with Hyaluronic Acid Capsules
When we talk about how to stay hydrated in summer, we are not simply talking about fluid intake. Maintaining cell hydration is key to the optimal functioning of your cells and the organs they are part of. Hyaluronic acid capsules help cells maintain proper hydration.
5 – Include Fresh Fruits and Vegetables in your Diet to Stay Hydrated in Summer
This is a very simple way to hydrate yourself, by making each of your meals include fresh fruit and vegetables. The most ideal plan, if you have not followed this measure until now, is to choose a variety of products, so as not to grow tired of them and take advantage of the variety of nutrients they provide you.
Vegetables and fruits that are served raw provide you with more water, rather than when they are cooked. That is why salads and fruit salads are ideal to eat in summer. In addition, they are much easier to prepare than hot preparations.
And what are the vegetables that contain a higher percentage of water?
- Watermelon
- Courgette
- Cucumber
- Lettuce
- Celery
- Radish
- Melon
- Pumpkin
- Spinach
- Tomatoes
6 – Hydrate your Skin in Summer from the Inside and from the Outside
We cannot talk about how to stay hydrated in summer by only taking into account the internal hydration of the body. The largest organ we have is the skin. And it can suffer from dehydration in summer very quickly. Therefore, in addition to providing our body with the water we need internally, it is also recommended to provide it with external hydration.
Creams and natural products such as coconut oil contribute to skin hydration.
As soon as the heat hits, remember how to stay hydrated in summer. Keep these tips in mind and put them into practice to take care of yourself fully, and you will also avoid the health risks that dehydration entails. Do you want to be up-to-date regarding our best tips? Subscribe to our newsletter and follow us on social media, so you don’t miss out on the best pieces of advise. We are waiting for you!
