Brewer’s yeast is a protein-rich seasoning that is very useful for those times when we eat worse due to the rush and in which our diet is deficient in protein foods.
It is a product obtained from the fermentation of cereals such as wheat or barley, presenting a clean, dry and pasteurized, almost always in the form of powder or flakes, but can also be in the form of tablets or capsules.
Most of the brewer’s yeast that is marketed by organic food supplements manufacturers It has also gone through a process to subtract its bitter taste, so in many package,s we can find the word “debitter”.
It should be noted that brewer’s yeast is a by-product of the beverage industry, so it is a sustainable food and use. On the other hand, if it is nutritional yeast, it is a product that is expressly manufactured from molasses, usually cane or beet.
For this reason, it does not present the bitter taste of traditional brewer’s yeast despite the fact that both come from the same strain. Both have the same advantages for your health, the only thing that varies is its flavor, so it is a matter of trying different brands until you find the one you like the most.
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1. It’s good for growth
Brewer’s yeast is rich in fiber, protein, vitamins, and iron. Being one of the foods with the highest proportion of vitamins of group B. All these components are ideal to promote the production of certain hormones and provide us with the energy necessary for the proper functioning of our body, growth and good health. It is advisable to take it in the mornings at breakfast precisely because of the high contribution of energy that it contributes, in addition, it helps us to combat the lack of motivation, asthenia, anemia, and nutritional deficit.
2. Prevents constipation
It contains a high amount of fiber, so it can help us avoid constipation. In addition, it helps to repair the flora and the walls of the intestine.
3. Contributes to healing
By having a high content of nutrients such as biotin, brewer’s yeast helps regenerate damaged tissues more quickly.
4. Strengthens hair, skin and nails
The contribution of vitamin B2 from brewer’s yeast helps strengthen the skin, nails and hair, improving its hydration, texture and strength. Facilitating the growth of healthy nails and hair and delaying the aging of the skin.
5. Highly recommended in cases of diabetes mellitus and hypertension
The contribution of vitamin B2 from brewer’s yeast helps strengthen the skin, nails, and hair, improving its hydration, texture and strength. Facilitating the growth of healthy nails and hair and delaying the aging of the skin.
6. Highly recommended in cases of diabetes mellitus and hypertension
Due to its high content of essential fatty acids, brewer’s yeast helps to strengthen the defenses thanks to its high contribution of resistance and energy. But, in addition, it helps keep our heart and our arterial system in perfect working order.
7. Improves motivation and mood
The energy contribution of the brewer’s yeast helps to improve our motivation capacity. This makes us concentrate more easily and make our behavioral system more efficient. But in addition, it has been shown that it can improve mood.