Avoiding sports injuries is a goal shared by everyone with a relevant physical activity. It is possible to apply preventive measures that minimize the risk of suffering this type of problem. Supplementation, proper nutrition and good habits during training and post-training are a great help to achieve this.
Maintaining muscles, tendons, cartilage and bones in good condition, as well as adopting measures to promote recovery are some of the keys to prevent injuries when practicing sports.
The best supplements to prevent sports injuries
Collagen supplements to help prevent sports injuries
Collagen is a component present in the body’s tissues. Its task is to provide structure, as well as flexibility and elasticity.
Collagen supplements once ingested by the individual are broken down in the body into simpler amino acids. When they pass into the bloodstream after digestion, the cells can make use of it when they need it.
You can find different types of collagen food supplements in the Robis catalog, such as Collagen Complex, Collagen Forte o Tibu Robis.
Ginseng dietary supplements to reduce the risk of sports injuries
The supplements of ginseng supplements help reduce fatigue and promote recovery from muscle damage after demanding physical activity, two key aspects to avoid sports injuries. They also help to improve sports performance by helping to delay the onset of fatigue.
Maca for sports recovery
Maca helps muscle recovery after training, contributing to tissue repair and thus helping to prevent injuries in the athlete.
In addition to contributing to muscle recovery, it provides energy, improves physical endurance and helps prevent bone decalcification. As if that were not enough, it also helps to achieve optimal muscle contraction, which is key to avoid cramps.
Magnesium to prevent sports injuries
Magnesium deficiency in athletes causes problems such as cramps and muscle spasms. That is why magnesium supplements help the athlete to avoid sports injuries. And since it also plays a direct role in the formation of collagen, it is an important food supplement to prevent sports injuries.
Vitamin C for athletes
Vitamin C is a powerful antioxidant. It helps prevent damage caused by free radicals in the cells that form tissues, so it helps keep the tissues that form muscles, tendons and bones in good condition. It also helps in the production of collagen in the body.
Melatonin, a supplement to minimize the risk of sports injuries
Cortisol is an enemy hormone of the athlete. It affects recovery and makes the body more vulnerable, increasing the risk of injury.
Melatonin helps regulate sleep/wake time, key to quality rest, which in turn is necessary for the body to reduce cortisol production, allowing for better rest and contributing to optimal hormone production in the body during sleep. You can find what you need in the catalog of food supplements for athletes at robis.es
Tips to avoid sports injuries
Follow proper technique when performing each physical exercise
One of the keys to avoid sports is to train by performing each exercise with the precise technique, avoiding postures that put muscles and tendons at risk.
Adequately hydrate your body to prevent injuries while doing sports
Both during and after training or sports activity, it is essential that your body is hydrated. A poorly hydrated muscle has a higher risk of suffering a sports injury.
Drink water before training. During and after training hydrate your body to recover the water and electrolytes or mineral salts lost during physical activity.
Warming up and stretching before training, key to avoid sports injuries
Don’t be in a hurry and forget to warm up and stretch (pre and post workout), it is essential to prepare your muscles for the demanding activity that will follow. This will help prevent tears, ruptures and other injuries.
Good lifestyle habits help prevent injuries in athletes
Good lifestyle habits are as important for health care as they are for helping to reduce the risk of sports injuries. Thus, essential issues such as following a healthy and balanced diet, adequate to the needs of your body, helps to avoid injuries.
Also follow a proper rest routine that includes 8 to 10 hours of quality sleep. Keep in mind that many injuries are caused by poor recovery after sports activity.
To avoid sports injuries it is important to maintain a global vision of our habits and customs, as well as our nutrition and supplementation, do not neglect anything!
