Every year when it begins to appear the heat we fall into the darkness of the ideal canon, imposed by fashion, to maintain a body 10. Then we begin to experiment with diets that in most cases can harm our health and deteriorate the body . Before the imminent summer we obsess in the miracle diets without thinking carefully about the little effectiveness they have. The ideal to keep the body healthy and in top form is to perform in a usual way exercises in line with a Mediterranean diet, containing products that help to purify, drain and keep the body strong.
An extra supply of energy and natural vitamins is a good choice to help the body functions. In nature there are many plants that contribute to the digestion and reduction of weight in a healthy, natural and effective way.
Draining plants
Artichoke
This vegetable brings very few calories to the body, only 22 cal for 100 grams. It also contains very healthy and beneficial properties for our health like cinnarine; A component that helps the bile secretion, contributes to the digestion of fat and provides a diuretic effect. Phytosterol to help regulate blood cholesterol and flavonoids that protect against heart disease. In addition it is rich in fiber, minerals (phosphorus, potassium, iron, magnesium, calcium), vitamins (B1, niacin, vitamin C).
Emphasize that consumption helps reduce blood sugar levels by preventing diabetes. It is very healthy to eat them raw, boiled and also reuse the broth of the boil.
Black radish
In addition to being very low in calories (16 calories per 100) it is ideal for the health of the liver, gallbladder and stomach. It is very rich in fiber, amino acids, vitamins B1, C and P. Especially recommended for cases of liver failure and liver colic. It has choleretic properties (elevate the production of bile), collagogas (emptying of the gallbladder). In the long term its use prevents the increase of urinary calculi. And it is an excellent purifier the body for after a copious meal.
The thistle
Its consumption improves the health of our liver. It is a depurative plant that favors the elimination of bad cholesterol and the action burns fat. It is rich in beta-carotene, vitamin C, unsaturated fats, potassium and calcium. It also acts as an antioxidant, reduces constipation, increases the level of good cholesterol, raises tension, regenerates liver tissue and also relieves sensitive skin from irritations.
We must remember that detoxifying the liver is essential in weight loss diets to be effective and do not harm our body.
Green tea
It has antioxidant and diuretic properties, besides a rich flavor and pleasant aroma. It has vitamins C and D; Catechins, ideal for preventing cell aging, increase thermogenesis and activate lipid metabolism; Polyphenols to aid digestion and stimulates a stimulant to keep the body alert mode while decreasing the reaction time of the nervous system.
The orthosiphon
Better known as Java tea, it is a Malaysian plant that facilitates digestion, promotes renal cleansing and has antioxidant properties. It is rich in potassium and flavonoids. Very indicated in slimming diets for fluid retention and in urinary diseases.
Horse tail
This medicinal plant helps eliminate toxins, bacteria and fungi. Contains mineral salts, flavonoids, caffeic acid and phenolic acids. Hence its diuretic, antioxidant, remineralizing, anti-inflammatory and healing properties.
Corn Styles
They are a spice of threads that surround the grains of corn in its natural state. They are very beneficial to health because they possess large amounts of mineral salts, essential oil and sterols. This favors the elimination of urine in case of infection and helps with being overweight.
The benefits of these plants can be in the form of infusions of natural plants, organic food supplements, since their natural supplements and their ingredients must be in our body to improve their health.
