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For several seasons, many of us begin to care for the diet to show our better shape. There are many “miracle diets” that far from being effective, may lead to health problems for people who carry them out. It is very important to stay healthy and lose weight combine aerobic exercise (running, cycling, swimming, walking, etc.) with a Mediterranean diet balanced in nutrients with food supplements to help us purify and drain our body. In nature there are many plants that can help us to reduce weight.
The plants listed below are excellent diet companions for their properties and can help us achieve our goal:
- The artichoke is a vegetable with a low caloric value (22 calories per 100 grams) containing very beneficial components for health such as cinarina, a substance that promotes bile secretion and helps digestion of fats and also has a diuretic effect; phytosterols, which help control blood cholesterol and flavonoids, which protect against heart disease. It also has a high content of fiber, minerals such as phosphorus, potassium, iron, magnesium and calcium; and vitamins, among which we highlight the B1, niacin and vitamin C, with antioxidant effects.
- The black radish, originally from ancient China, is a vegetable, which like the artichoke, has a low calorific value (16 calories per 100 grams). It is known for its choleretic, hepatoprotective and digestive effect. It is recommended for the treatment of liver failure and liver colic.
- Milk thistle is a plant with large cleansing properties that help purify the liver, which will help reduce LDL (bad) cholesterol and fat-burning activity (fatburner). It is necessary that both the gallbladder and liver are free of toxins to work together in the process of purification of fats. Liver detoxification is essential in weight loss diets.
- Green tea contains two active ingredients associated with weight control diets, catechins and tannins. Addition catechin increase thermogenesis, activates the lipid metabolism. The protein is similar to caffeine, which increases alertness and reduces the reaction time of the nervous system stimulant. In addition to these properties include its low calorie content and diuretic properties.
To accompany the diet is very important to eliminate toxins that harm us. There are other plants that provide us with draining effects on the body:
The orthosiphon stands out for its high potassium and flavonoids, with antioxidant properties. Promotes digestive and kidney cleansing action. Traditionally, orthosiphon has been used to treat kidney problems and bladder.
Horsetail has always been known as a natural drains and purifies plant. It is a plant with great benefits thanks to its abundant minerals, especially siliceous; flavonoids, sterols, caffeic acid and phenolic acids. These components give the horsetail diuretic effects, remineralizing, antioxidant, anti-inflammatory and healing properties.
Corn stigmas are the kind of beard that surrounds the grains of corn in its natural state. These styles are often wrongly discarded, as they have great health benefits. They contain abundant potassium salts, flavonoids, tannins, traces of essential oil, allantoin and sterols. Provided diuretic effects favoring the urinary excretion of fluids in case of urinary tract infections, prevent stone formation and helps in the treatment of overweight.
As we mentioned above, the liver has a major role in the processes of weight control, because the function processing of fats depends on it. So it’s very important to detoxify the liver so that it can properly perform their duties. There are many other plants to promote the work of the liver. For example, dandelion, rich in inulin, phytosterols, flavonoids and potassium salts that offer great support hepatic activity, and that hinder the creation of toxins in the liver and facilitates the removal of existing in it. Boldo helps regulate liver and bile functions in addition to dissolve gallstones. Another plant that helps improve liver function is fumitory, thanks to its high content of alkaloids, is indicated in diets purification and liver cleansing and type spasmodic disorders of the gallbladder and biliary tract. Finally, we will highlight the piperita mint as a helper in the action of the liver, providing choleretic properties, stimulating the secretion of bile.
Finally we note that for greater efficiency of these plants are best taken when they come from organic farming, as better maintain their natural active ingredients, and not treated with pesticides or chemical fertilizers, being much more beneficial to health.
Detox Robis line is a combination of 3 products made with organic ingredients:
that help you in weight loss diets in purification and drained from your body.
In the morning: take 3 tablets Robis Slim Detox + 1 ecological infusion Drena Robis
At night: take 3 tablets Robis Slim Detox + 1 ecological infusion Hep Robis
For a healthy life it is advisable to lead a healthy and balanced diet; reducing the intake of sugars and fats and increasing physical activity and sport.