Between 5 and 9 out of 10 women have experienced menstrual pain at some stage in their lives. Almost one in seven suffers from dysmenorrhea, a gynecological disorder characterized, among other symptoms, by very painful menstruation. Knowing the natural remedies to relieve menstrual pain is important if you suffer from this problem, to be able to apply them and feel better and be able to maintain your daily activity with the least possible discomfort.
Natural remedies for menstrual pain relief
Evening primrose oil, one of the natural remedies to relieve menstrual pain
Evening primrose oil is a recognized dietary supplement for women. Among other benefits, it contributes to better menstrual health and pain relief.
We have products based on evening primrose oil and evening primrose and borage oil in the Robis food supplements catalog that help relieve menstrual pain thanks to their anti-inflammatory and soothing properties, so it’s something we know well.
Applying heat to the lower abdomen is a natural remedy for menstrual pain relief
Another traditional remedy that helps reduce menstrual pain is the application of heat to the lower abdomen to relax the uterus and muscles. It is relatively common during menstruation to feel cramps in this part of the body near the ovaries and fallopian tubes, sometimes even extending to the legs.
Lying on your side and applying heat helps to minimize the intensity of these pains. You can use a hot water bottle or other personal water heaters. There are many types: electric, gel or cherry pits that can be heated in the microwave…
Yoga as an activity that helps prevent menstrual cramps
Did you know that yoga is another of the most effective natural remedies for relieving menstrual pain? This is largely due to the fact that it helps to relax the muscles and enter a calmer state of consciousness.
Keep in mind that often the pain itself generates nervousness and stress, which in turn translates into muscle stiffness and contributes to its greater intensity. That is why yoga helps to reduce the intensity of pain.
Exercise, a surprising natural remedy to end pain caused by menstruation
When a woman suffers from menstrual cramps , she usually does not feel much like exercising. The pain can become cripplingly intense and, unless you are used to playing sports or training, it is the last thing you think can bring relief and comfort. However, it has been proven that sport is one of the most effective natural remedies for relieving menstrual pain.
Among the reasons for this is the secretion of hormones such as endorphins during physical exercise. These hormones produce a sense of well-being that counteracts pain and helps you feel better.
Natural infusions of chamomile to soothe menstrual pain
Did you know that drinking some types of natural herbal teas is also beneficial when suffering from menstrual pain? The most recommended is chamomile as this plant has anti-inflammatory, antispasmodic and analgesic properties. So if you feel bad in a few minutes you can prepare an infusion of chamomile, let it stand for 5 minutes and take it slowly so that its effects allow you to feel better.
Back massage to relieve period pains
Gentle back massages are very effective natural remedies to relieve menstrual pain. The main reason is that they help body relaxation which in turn contributes to feeling less pain. In addition, gentle movements in the lower back area, such as the lumbar area, help to loosen the stiffness that the pain itself causes and which, in turn, makes it difficult to feel good.
It is important that if you are going to receive this massage you are in a position in which you feel comfortable and the pain is not accentuated. Try to create a calm environment that will help you reach a state of relaxation soon.
Take care of your diet for less painful menstruations
You may not know it, but some foods can accentuate or contribute to soothe menstrual cramps. That is why it is important to take care of your diet during these days.
- Include broccoli in your menus. It is rich in glucosinolates that contribute to the elimination of excess estrogens from the liver.
- Avoid drinking carbonated beverages and foods that cause flatulence.
- Avoid refined sugars.
As you can see, there are many natural remedies to relieve menstrual pain and following all or several of them can make you feel much better. If you want to be aware of more tips to achieve wellness in the day to day in a natural way, follow us on social networks or subscribe to our newsletter and do not miss anything, we are waiting for you!
