Spring is coming and with it the explosion in the flowering of a multitude of plant species. The consequence is the increase in the concentration of pollen particles in the air, something that those allergic to some type of pollen suffer every year at this time. Is it your case or that of a relative? Know which are the best natural antihistamines It is important to find the help you need to achieve the relief that makes you feel better and allows you to cope with the allergy while maintaining the highest quality of life possible.
Discover the best natural antihistamines
Vitamin C, one of the best natural antihistamines
That vitamin C or ascorbic acid It is one of the nutrients that the body needs and is well known by the general population. But all its influence on the health, well-being and optimal state of the person in detail, is no longer so well known. However, it is widely studied.
Several of its properties are related to the fight against allergies. Being a nutrient with antioxidant action and that facilitates the absorption of some minerals, it contributes to proper metabolic functions. This, in turn, favors the strengthening of the body. And the reaction of the white blood cells, involved in the response of the same to the allergens . For this reason it is considered one of the best natural antihistamines, which contributes to the strengthening of the immune system.
What’s more, helps relieve symptoms of allergies , as is the case with inflammation of certain tissues. Ascorbic acid produces a high amount of proteins called cytokines. The cytokines help the body to control inflammatory reactions.
If through diet you cannot provide your body with the dose of vitamin C it needs, you can do it in the form of a food supplement.
Magnesium, a powerful natural antihistamine
Studies like Lancet Respir Med published in the prestigious scientific journal The Lancet in June 2013 show the importance of magnesium as one of the best natural antihistamines. It has been shown that Adequate levels of magnesium in the body contribute to the reduction of histamine release .
Its consumption is necessary for different processes that take place in the body. And it helps allergy sufferers to relieve their symptoms in different ways, in addition to the one already mentioned. And it also helps to relax the walls of the smooth muscles. And what does that have to do with allergies? A lot, since this contributes to the reduction of airway inflammation , helping to reduce the severity of asthma attacks, which for many people is one of the consequences of the most common allergies.
Turmeric for Natural Spring Allergy Symptom Relief
Another of the best natural antihistamines is turmeric, which contains among its components curcumin . From the study of this and its properties it has been deduced that its use is recommended for allergy sufferers. His antioxidant and anti-inflammatory potential contributes to decongestion and relief of the discomfort of allergic rhinitis . And it is recommended as a natural aid for the release of histamine.
Omega 3, a natural antihistamine that helps relieve allergy symptoms
There are many studies that qualify the Omega 3 of natural antihistamine and recommend it as an aid in the relief of symptoms of spring allergies. Researchers from University of Rochester Medical Center in USA . published an extremely interesting study in this regard in the journal “Journal of Clinical Investigation.” Insight ». In it they showed the influence of Omega 3 fatty acids in reducing the production of immunoglobulin E (IgE) by the body.
But what does this have to do with allergies? A lot, since immunoglobulin E (IgE) is a antibody . And not just any one, but the one responsible for the appearance of allergic reactions and some of the most prominent asthma symptoms . For this reason, they recommended its consumption in an adequate quantity for the relief of asthmatic reactions in patients with mild or moderate allergies.
These are the best natural antihistamines. It is advisable to include them in your regular diet. However, it is often difficult to provide the body with adequate amounts of these through diet alone. Supplements of these nutrients help you do this. You can find these food supplements at robis.es . Do you want to find out about all our news and tips first? Follow us on networks and subscribe to our Newsletter to have the information instantly. You can do it a little lower, scroll!
