Do you know what reishi, shiitake and maitake are and what they are used for? These are three mushrooms that are beneficial to health and are used as a food supplement. Its most relevant and appreciated properties are those that improve the body’s defenses and strengthen the immune system.
We are going to give you the keys and show you what reishi, shiitake and maitake are good for. You will understand why its use is so appreciated for health prevention.
Discover what reishi, shiitake and maitake are good for
Reishi, shiitake and maitake help the body to regulate its defenses in a natural way.
This is one of the great uses of reishi, shiitake and maitake, a trio of medicinal mushrooms used to strengthen the defenses.
How is this possible? These fungi contain an important concentration of polysaccharides and enzymes among which β-glucans are the most important. All of them contribute to prevent the lowering of defenses in critical situations. In other words, they act so that in case of infection or disease the level of the body’s defenses does not drop and is adequate in times of greatest need and risk for these.
This is very important because it ensures the maintenance of a good level of our defenses in critical moments or situations, contributing in turn to prevent the body from being more vulnerable to attacks by viruses and bacteria during the convalescence of an illness.
These mushrooms are very rich in minerals, amino acids and trace elements. Among them, its important concentration of zinc and copper, as well as selenium and iron, stand out. All of them have the ability to contribute to the normal functioning of the immune system.
Medicinal mushrooms stimulate the immune system
If you are wondering what reishi, shiitake and maitake are for, another very relevant utility is to maintain active defenses. Because it is not only important to have a strong immune system, it is also essential that it is activated when needed.
Vitamins present in reishi, shiitake and maitake such as A, B and C are key to activate the defenses. This allows them to perform their function more quickly and efficiently.
The shiitake mushroom is rich in lentinan and maitake in grifolan, two substances especially relevant to stimulate the human body’s defense system.
Reishi, shiitake and maitake stimulate the immune system and help increase defenses.
One of the key vitamins for a strong defensive system is vitamin D, which also has anti-inflammatory properties. In winter, the reduction of sunlight hours makes it difficult for the body to synthesize all the vitamin D it needs.
Reishi, shiitake and maitake are rich in ergosterol. This natural substance is a biological precursor of vitamin D. What does this mean? It helps transform ultraviolet radiation into vitamin D for a stronger immune system.
The shiitake and maitake extracts have a high concentration of ergosterol, which is also important in the reishi extract. Both this mushroom individually and the three together can be found among the food supplements of robis.es.
Medicinal mushrooms protect the body from infections and the action of pathogens in the respiratory tract.
As we are seeing, the answer to the question of what reishi, shiitake and maitake are good for is that they improve the body’s defensive capacity. It is worth mentioning its performance in protecting one of the main routes through which infections and pathogens sneak into the organism and are able to attack it from the inside: the respiratory tract.
This is possible thanks to the richness of vitamins C and B in which these mushrooms are rich and the properties of these vitamins as antioxidants, as well as to increase the production of immune cells. All of this is key to making it difficult for pathogens to gain access to the body through the respiratory tract.
Conclusions on shiitake, maitake and reishi
If we had to explain in one sentence or summarize what reishi, shiitake and maitake are good for, it would be their “ability to strengthen defenses and make the body less vulnerable to infections”.
These medicinal mushrooms reduce the probability of success of pathogens in an attack on the organism by reducing infections and contagions. They also reduce the harmful capacity of those who gain access to it thanks to their properties to maintain a balanced, active and strong immune system.
