Hypercholesterolemia, or as it is colloquially called, the high cholesterol is a problem that affects between between 5% and 20% of the population. If you are in this situation you should take measures to lower blood cholesterol levels. as it is a major risk factor for heart disease. Today from Robis we want to talk about natural remedies to lower cholesterol, but we will always recommend you to go to your doctor and make the appropriate consultations for the care of your health.
Know some natural remedies to lower cholesterol
Natural remedies to reduce bad cholesterol in the blood are in the blood are the complement ideal for a healthy and balanced diet. This combination will help you improve your health and reduce the risk of suffering from cardiovascular disease.
You can find the most suitable ones in the food supplements of robis.es. However, remember to follow your doctor’s guidelines and advice to monitor your health and consult with him or her if you have any doubts.
Garcinia cambogia, one of the best natural remedies for lowering cholesterol
The Garcinia cambogia is a shrub native to India. This plant helps to reduce the levels of the so-called bad cholesterol (LDL) and triglycerides, and at the same time helps to increase the levels of the so-called good cholesterol (HDL).
It is especially recommended in cases in which the patient, in addition to having high cholesterol, is overweight or obese. The reason is that it also helps to decrease appetite and sugar cravings, which is an effective way to help reduce the body’s fat deposits. reduce the body’s fatty deposits.
Hawthorn to regulate cholesterol naturally
The hawthorn is a plant with properties that help regulate blood cholesterol levels. It does so by preventing the formation of plasma cholesterol plaques, thereby contributing to prevent arterial blockage problems that can lead to that can lead to cardiac infarction.
In addition, hawthorn has vasodilator properties and helps to control hypertension. That is why it is one of the most beneficial natural remedies to lower cholesterol and combat this problem.
Garlic, effective remedy to lower cholesterol
Garlic is rich in a natural compound called allicin which has anti-inflammatory and depurative properties. Help to: reduce cholesterol, triglycerides, and blood pressure, but also help to reduce the hardening of the arteries, which is a common problem when high cholesterol levels build up in the body. but it also helps to reduce the hardening of the arteries, which is a common problem when cholesterol accumulates in the body at high levels.
Often patients with patients with cholesterol also have elevated triglyceride levels and hypertension. So include garlic in the diet and take food supplements with garlic in its ingredients is a good decision for your health.
Note that raw garlic is contraindicated in patients with stomach problems such as heartburn or irritable digestive tract. The solution in these cases is to consume the garlic in the form of food supplement.
Olive leaf extract, a natural aid in the fight against high cholesterol
A specific extract of olive leaf is one of the most effective natural remedies for lowering cholesterol. It also helps to reduce triglyceride levels in the body, control blood glucose, and lower blood pressure.
The main agent that helps to achieve all of these health improvements is oleuropeina potent polyphenol. It is an element that is naturally present in olive leaves and also in extra virgin olive oil.
For use as a dietary supplement beneficial for people with hypercholesterolemia, it must come from organic farming so that the leaves have not been treated with chemicals.
Red yeast rice, a potent natural cholesterol reducer
Among the most effective natural remedies for lowering cholesterol are the following red yeast rice supplements. Its reducing power is very important and its consumption in the appropriate doses, by itself, allows to reduce between 10% and 25% the LDL cholesterol.
How does it achieve this? Thanks to the combined action of a set of substances naturally present in red yeast rice that inhibit the enzyme responsible for regulating cholesterol synthesis by the liver.
If you have a diagnosed liver problem or are over 75 years of age, consult your primary care physician. consult with your primary care physician the advisability of taking red yeast rice to lower cholesterol.
Omega-3 to control cholesterol
Its regular consumption helps to maintain normal blood cholesterol levels. You can combine the consumption of supplements with a diet diet rich in oily fish, cereals and vegetables.
As you can see, there are many dietary supplements that can help you reduce your cholesterol levels, but you should consult your family doctor to make sure that they do not interfere with any other ailment you may have or with any other treatment. For more news, follow us on Robis!
