Everyone knows almonds are delicious, but did you know that the versatile almond is full of nutrition and history? Want to try out more information? Savor these facts about the delicious and nutritious almond:
The almond, known as the queen of roses, the family of rosacea and the genus Prunus, is one of the oldest sources of food in the world, already mentioned in the Bible 2000 years before Christ. The almond is the fruit of the almond tree, whose protective deity was a Phoenician goddess whose name in Syriac means “beautiful tree”, very appropriate description given the spectacular beauty of the fields of almond blossom.
The seed (edible part of the almond) is elongated, soft, sometimes pulling into ivory, covered with brown and fibrous skin. It is relatively crisp, with a very mild flavor, a little sweet, with no acidity, oily, little aromatic when it is raw, but with a much more intense aroma and flavor when it is toasted.
There are two kinds of almonds: sweet and bitter; The bitter because of their content are toxic to the body, so they should not be consumed. Sweet almonds, that are edible, contain: water, proteins, fats, carbohydrates and cellulose; Vitamins B1, B2, PP, C, A, D and E; Calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, chlorine, manganese, copper and zinc. They contain, in addition, the eight essential amino acids, being able to say that they are an essential food for a healthy and balanced diet, with many possibilities in salty and sweet recipes.
The Importance of Almond for Health
This dried fruit is one of the few sources of plant proteins that contains arginine, an essential amino acid for children. Despite its dry and homogeneous appearance, the almond has a remarkable amount of soluble fiber (10%). It is ideal to stimulate the intestinal movements and to confer sensation of satiety.
The almond is also rich in protein (19 g / 100 g), similar to that of meat. So in vegetarian diets almonds and nuts in general are of great importance. The iron content is another of the virtues of this delicious dried fruit, 50 grams of almonds provides a dose of iron very similar to that of spinach, clear that these are 30 times less caloric. Magnesium, phosphorus and manganese are also other minerals that contribute this dry fruit in quantities not negligible.
Almonds represent flavored nutrition and health. Almonds are the cholesterol-free dry fruit that will appeal to the most demanding consumers and health fanatics.
In short, and as we have pointed out lines above, almonds represent flavored nutrition and health. Almonds are the cholesterol-free dry fruit that will appeal to the most demanding consumers and health fanatics.