Sudden temperature changes are common at this time of year. When walking through sunny or shady areas at midday, a significant difference can be noticed, just as in streets where the wind blows, the temperature seems to suddenly drop by several degrees. It can also happen when going from the street to an indoor space, and although it may only seem like a nuisance, the truth is that they are a major problem for health, being one of the most common causes of colds and general discomfort.
This is especially serious in people with pre-existing health problems since conditions such as COPD, asthma, vasculitis, or diabetes mellitus are aggravated by sudden changes in temperature.
Protecting yourself from unexpected temperature changes will help you take care of your health and prevent them from becoming a problem.
How to protect yourself against sudden changes in temperature
These tips will help you protect yourself from sudden changes in temperature, since avoiding this thermal variation is usually not in your hands, here is what you can do to deal with this situation.
Strengthen your immune system for a less vulnerable body to sudden changes in temperature
It is important to have a strong immune system to prevent sudden changes in temperature from causing infections and colds. Consider taking a dietary supplement to strengthen your immune system.
You can find a wide range of Robis food supplements to increase your defenses with solutions such as Defen Robis, Reina Real Junior, Reina Real Immunity, or Apibiotic.
Include probiotic foods and vitamin-rich foods in your regular diet
You can also strengthen your body through your diet to protect yourself against sudden temperature changes. Probiotic foods such as yogurt, kefir, sauerkraut, or kombucha, as well as fresh fruits and vegetables rich in vitamins, are beneficial in this regard.
Please note that you can also take probiotic supplements and vitamin supplements if you feel you need an extra boost.
Keep in mind that you can also take probiotic supplements and vitamin supplements if you feel you need an extra boost.
Beber mucho líquido te ayuda a hidratar tu organismo, diluir las mucosidades y eliminar las toxinas. Todo ello te hace menos vulnerable a infecciones víricas propias de la época y resfriados debidos a los cambios bruscos de temperatura.
During this time you can drink natural infusions and herbal teas after dinner or between meals, prepare broths and soups as a starter, and drink water in the right amount for your body spread out in small doses throughout the day.
Dress in layers to cope with sudden changes in temperature
Dressing in layers is even better. This way you can easily put on and take off warm clothes. This is even more important if you leave home early and return at midday, as there is often a big difference in temperature between the two times, or when you go from the street to public transport.
Wear a T-shirt or shirt, a jacket or sweater on top, and a coat or windbreaker on top. This way you can play easily by taking off and putting on clothes to keep your body at a healthy and comfortable temperature at all times.
Take care of hand hygiene and wash frequently
It is a basic measure to prevent infections, but it is often forgotten precisely because of its simplicity. Don’t be afraid to wash your hands frequently. You can use hydroalcoholic gel if you feel that you need to wash your hands and you don’t have access to soap and water at that moment.
Maintain proper sleeping habits
Sleep is essential for a strong immune system that makes you less vulnerable to sudden changes in temperature. The right habits are a great help to fall asleep and enjoy a quality rest.
Keep in mind that things like going to bed at the same time or going to bed in a quiet and cozy environment help you fall asleep. If you have trouble falling asleep, consider whether you need natural aids such as melatonin supplements. You can consult your primary care physician about this if you have any questions.
Protect yourself in crowded environments
In the face of sudden changes in temperature, crowded environments are a setting that increases the risk of infection. Public transport or events with large crowds of people are good examples of this.
In these spaces where you cannot maintain a distance from other people, protect yourself. Whenever possible, stand in a position with your back to others, not facing them. If you suffer from any medical condition do not feel ashamed of wearing a mask.
Cuidar tu salud es importante, más en momentos del año que requieren un plus de nuestro organismo, no lo olvides y dale a tu cuerpo lo que necesita.
