Take 3 capsules daily taken with a sufficient amount of water.
You can take it with or without food, but if you have an upset stomach should take it after meals. The capsules should be swallowed without chewing with a glass of water.
The recommended intake is three months, followed by a month off.
60 capsules of 775 mg.
Food supplements should not be used as a substitutes for a varied and balanced diet. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Not recommended for people with liver, kidney or heart disease, diabetics, children, pregnancy and lactation. Store in a cool, dry place away from sunlight.