Obesity is one of the great evils of our time. For Health & Wellness Achieving and maintaining a proper body weight is the best thing you can do for yourself. But don’t fall into the mistake of resorting to seemingly miraculous solutions that put your health at risk and can generate the dreaded yo-yo effect. If you wonder how to lose weight without miracle diets we give you the keys to achieve it effectively and responsibly .
How to lose weight without miracle diets, 6 keys to reach your proper weight in a healthy and effective way
1 – Make dietary changes to promote responsible weight loss
Eating is key to losing weight responsibly. The diet should be healthy, balanced and in adequate quantity to lose weight with the caloric expenditure you do. But if it seems too summary and you do not know how to lose weight without miracle diets, we show you some concrete tips to take care of your diet and slim down taking care of your health .
- Divide the daily food intake in at least 5 servings : breakfast, mid-morning, lunch, snack and dinner.
- Dispenses with frying and prefers to use healthy cooking techniques such as papillote, steaming or baking.
- Reduce the use of fats in your diet , choosing those healthiest, such as olive oil, and avoiding the most harmful, such as animal fat.
- Eat fresh fruits and vegetables daily.
- Minimize the use of added sugars .
- Consume whole grains rather than refined.
2 – Help yourself with supplements to promote healthy weight loss
Some products help you boost healthy weight loss always maintaining a proper diet and doing physical exercise. They are not miracle products. But their contribution can be key to achieving your goals, as they improve certain functions of the organism related to weightloss .
A good example of this is the food supplement Figu Robis , which lowers blood glucose levels, reduces appetite and has a slight laxative effect. As well as the product Satiating robis , which helps you calm the feeling of hunger and increase basal metabolism by regulating blood glucose and cholesterol. Both are products of the manufacturer of food supplements robis.es .
3 – How to lose weight without miracle diets with the help of physical exercise
If you are a person with a sedentary lifestyle, health problems or advanced age and you are considering how to lose weight without miracle diets, you must be aware of the importance of physical exercise . It is not about preparing to run a marathon if your current weight, health or habits are far from it. But it does get you moving.
Walk, swim or include in your leisure time more activities that involve physical movement , action and exercise.
Assess what type of exercise is appropriate for your specific case. Weigh the desirability of following a Exercise routine several days a week. The ideal is to combine a few days a strength exercise routine with a cardiovascular exercise routine.
Do not be overwhelmed if your current form is very bad, but be constant to improve day by day. This way you will be able to add time and intensity of effort to lose weight effectively.
4 – Set small achievable goals and motivate yourself daily
If you consider how to lose weight without miracle diets, it is convenient for you to know that the mind is very powerful. A good one motivation it will help you achieve your goals. Demotivation is an obstacle to achieve it, do not neglect this aspect.
Mark yourself small goals in the short term that you are able to achieve and do not look so much at a final medium or long term goal. Meeting them will help you motivate yourself.
5 – Sleep well to lose weight with health
Did you know that the quality sleep is key to the optimal functioning of the hormonal system and the proper metabolic function of the organism? These are keys to controlling body weight. So, although it may surprise you, taking steps to get a good night’s sleep will help you lose weight without resorting to miracle diets.
6 – Hydration for optimal maintenance of organic functions
Also the hydration is necessary for the optimal maintenance of the organic functions , keys to taking care of your body weight. Avoid sugary drinks. Drink water (1 liter a day for every 25 kg of your weight). Eating fresh fruit will help you hydrate, but eat it whole to take advantage of the fiber it contains.
Follow these guidelines if you are considering how to lose weight without miracle diets. They will help you achieve your goal. And remember, if you want to be aware of all our news, do not forget to follow us on social networks or subscribe to our newsletter so that we can help you to be in top shape.
