Increase defenses is the best way to prepare the body to be less vulnerable and to face the fatigue of the changing seasons. the fatigue at the change of season and other problems derived from the change of weather.
The seasonal changes, temperature and atmospheric pressure changes cause alterations in the organism and favor the appearance of problems such as an increased risk of infections and a greater probability of suffering from constipation. Moreover, meteosensitive people, about half of the population, suffer more.
Therefore, boosting the immune system early is a smart decision to take care of your health and well-being. A combination of good habits, a healthy and balanced diet and specific food supplements to reinforce the defense is the best protection plan.
How to increase our defenses and strengthen our body
Proper nutrition to strengthen the immune system
The diet plays a fundamental role in the health and condition of the body, and that includes the immune system’s ability to function properly. If you are looking to boost your defenses, taking care of your diet is one of the most important steps you can take.
It is recommended that you include in your regular diet probiotic foods. Natural yoghurt, sauerkraut, kombucha, kefir, miso or kimchi are some examples of probiotic foods.
Natural substances such as fiber and the omega-3 and omega-6 fatty acids, minerals such as iron, selenium and zinc y vitamins vitamins, such as C, D and B vitamins, should be part of the regular diet.
If you do not have food restrictions due to allergies or health problems, it is in your interest to include in your weekly diet foods such as oily fish, green leafy vegetables, nuts, red peppers, citrus fruits, kiwis and seeds.
Food supplements to increase defenses
It is an extra help, natural and effective, that contributes to a stronger immune system and more defenses for your body.
The royal jelly, rich in vitamin B and due to its active ingredients and natural concentrates, it helps to reinforce the body’s natural defenses. Supplements such as Reina Real Defenses o Reina Real Ecodefenses combine the beneficial properties of royal jelly for the immune system with vitamins, propolis and echinacea, other natural elements of recognized relevance to increase defenses.
Tablets are another good choice Robis Probiotics, a combination of probiotics, vitamin C and calcium for a stronger and more active immune system.
You can find these and other products to increase defenses in the catalog of food supplements at Robis.
Good lifestyle habits to increase the body’s defenses
Implementing good lifestyle habits helps you keep your immune system strong and increase your body’s defenses.
Following a sleep routine that helps you get a good night’s sleep is key to strengthening your natural immunity. Quality sleep helps your body to have a strong and healthy defense system.
Do moderate physical exercise helps to reduce inflammation and the regeneration of immune cells.
Walking, swimming or cycling to the best of your ability is beneficial to your goal of increasing your defenses.
It is also important to keep your body hydrated inside and out. Follow a routine that allows you to drink the daily amount of water your body needs.
Reducing stress to increase defenses
The relationship between stress and defenses is an important aspect to take into account. The higher the stress, the lower the defenses. Therefore, to increase your defenses, you should take measures to avoidance and reduction of stress.
Activities such as relaxation and moderate physical exercise help you lower stress levels. Improving organization and planning at home and at work can also help you live with less stress and enjoy a stronger immune system.
Identify the obstacles and take action
In addition to all of the above, if your goal is to increase defenses, it is important to know if you are unknowingly working against your goal.
To do so, it is recommended that you identify what habits or customs are hindering the good state of your defensive system. Substances such as tobacco, a nutritional deficient diet, excess sugar and alcohol, for example, are enemies that weaken the boy’s defenses. Therefore, it’s advisable to take this into account and take action to avoid this problem!
