{"id":813,"date":"2019-02-11T09:01:55","date_gmt":"2019-02-11T08:01:55","guid":{"rendered":"https:\/\/robis.es\/complementos-alimenticios-para-bajar-el-colesterol-2\/"},"modified":"2024-11-18T08:41:15","modified_gmt":"2024-11-18T07:41:15","slug":"complementos-alimenticios-para-bajar-el-colesterol-2","status":"publish","type":"post","link":"https:\/\/robis.es\/en\/complementos-alimenticios-para-bajar-el-colesterol-2\/","title":{"rendered":"Discover the best food supplements to lower cholesterol"},"content":{"rendered":"

Cholesterol is essential for the proper functioning of the body<\/strong> because it is involved in the structure of cell walls and a wide variety of hormones, helping to perform biliary synthesis, to provide energy to our body and to develop vital functions.<\/p>\n

However, we must also bear in mind that it is one of the biggest health problems that affects a large number of people around the world. When cholesterol levels are high, it is deposited in the walls of the arteries, forming a hard substance called plaque, which causes the arteries to narrow and the blood flow to decrease, which can lead to serious cardiovascular problems.<\/strong><\/p>\n

If you are worried about your cholesterol levels, you should know that the best way to reduce it is to eat a healthy and balanced diet, and exercise regularly. However, there are also some dietary supplements to lower cholesterol<\/strong> that can be very useful for maintaining good health. There are plants and food supplements that are very effective in reducing bad cholesterol and without suffering the side effects of medications. Natural food supplements can help you reduce cholesterol!<\/strong><\/a><\/p>\n

Top 5 food supplements to lower cholesterol<\/h2>\n

1. Artichoke<\/h3>\n

The artichoke is a great ally to reduce cholesterol levels, as it helps slow down its formation in the liver and promotes its elimination through bile.<\/p>\n

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2. Dandelion<\/h3>\n

Dandelion is a plant that has high medicinal properties, increasing the expulsion of bile rich in cholesterol and making our lipid profile improve. But, in addition, it is a potent diuretic, so it helps to eliminate liquids.<\/p>\n