{"id":7035,"date":"2018-06-27T10:28:32","date_gmt":"2018-06-27T10:28:32","guid":{"rendered":"https:\/\/robis.es\/?p=7035"},"modified":"2021-03-22T03:25:57","modified_gmt":"2021-03-22T01:25:57","slug":"menopause-food-supplements","status":"publish","type":"post","link":"https:\/\/robis.es\/en\/menopause-food-supplements\/","title":{"rendered":"Menopause: food supplements to help in this stage"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\">Menopause is a natural process that occurs in women between 45 and 54 years, and that can make us gain weight, damage our skin and reduce our energy and vitality. But also the end of menstrual cycles, women often suffer hormonal changes that come with hot flashes, sweats, mood swings, anxiety, and depression. The situation that can be very annoying and frustrating.<\/p>\n<p style=\"text-align: justify;\">Fortunately, they can be smoothed with a balanced diet and taking certain medications, hormonal whether natural or synthetic. However, although we can find a wide variety of chemicals that can help relieve symptoms of menopause, it is always advisable to bet for <a href=\"https:\/\/robis.es\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>natural<\/strong>\u00a0<strong>food supplements<\/strong><\/a><strong>\u00a0<\/strong>because they have fewer side effects.<\/p>\n<p style=\"text-align: justify;\">And, in recent years, some studies have suggested that traditional hormone replacement therapy can increase the risk for breast cancer heart attacks or strokes.<\/p>\n<p style=\"text-align: justify;\">So if you are looking for an alternative and complementary treatment, you can try dietary supplements to relieve menopausal symptoms naturally. Here are some of the best work.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">En este post podr&aacute;s leer:<\/p><ul class=\"toc_list\"><li><a href=\"#Soy_isoflavones\">Soy isoflavones<\/a><\/li><li><a href=\"#Omega_3\">Omega 3<\/a><\/li><li><a href=\"#Maca_root\">Maca root<\/a><\/li><li><a href=\"#Evening_primrose_oil\">Evening primrose oil<\/a><\/li><li><a href=\"#Borage_oil\">Borage oil<\/a><\/li><li><a href=\"#Vitamin_E\">Vitamin E<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"Soy_isoflavones\"><strong>Soy isoflavones<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">It is the most popular supplement among women in menopause. Its composition is very similar to natural estrogens, so they are ideal to provide our body estrogen has begun to cease production. We recommend you always be soya from organic farming, which can be in the form of creams and capsules.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Omega_3\"><strong>Omega 3<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Essential Omega 3 fatty acids are a type of fat perfect for many aspects of our health. Not only protect our hearts and our immune system but are also anti-inflammatory, which is key during menopause. Also, it is rich in vitamin E, the main vehicle for most of the hormones. It is true that they do not prevent hot flashes, but relieve inflammation, lowers blood cholesterol levels and improves bone problems.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Maca_root\"><strong>Maca root<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Maca root is highly recommended to alleviate many of the symptoms of menopause, especially depression, anxiety and loss of sexual desire. Moreover, in many parts of the world, such as Bolivia or Peru, used since ancient times to treat numerous ailments.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Evening_primrose_oil\"><strong>Evening primrose oil<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Evening primrose oil is rich in gamma-linolenic, an omega-6 acid is involved in the production of hormone-like, known as prostaglandins substance, which helps regulate body temperature, sleep and be more active level emotional. It also reduces the intensity of hot flashes, vaginal dryness and relieves breast sensitivity and increases sexual appetite.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Borage_oil\"><strong>Borage oil<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Borage is characteristic by being loaded macronutrients, vitamins, minerals and various plant compounds. All this, in addition to its high content of healthy fatty acids, makes it an excellent choice among herbal oils to treat various diseases.<\/p>\n<p style=\"text-align: justify;\">Besides being very useful in lowering the symptoms of menopause. Moreover, this oil is a great solution for ease of childbearing age relieves premenstrual symptoms.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Vitamin_E\"><strong>Vitamin E<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">This vitamin is present in many products such as spinach, green olives, broccoli, cherries, tomatoes, as well as many spices and nuts, is a great complement to relieve symptoms of menopause. Combined with a balanced diet will get substantially improve calcium disorders and ailments own this stage.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-4 \">\n\t<ul class=\"products wpex-row wpex-clr match-height-grid\">\n\n<li class=\"entry has-media col wpex-woo-entry span_1_of_4 product type-product post-1217 status-publish first instock product_cat-food-supplements has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"product-inner wpex-clr\"><div class=\"wpex-loop-product-images\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/forzamente\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<img loading=\"lazy\" class=\"woo-entry-image-main wp-post-image\" alt=\"Forzamente\" src=\"https:\/\/robis.es\/wp-content\/uploads\/2019\/02\/FORZAMENTE_2019.jpg\" width=\"2030\" height=\"2030\" \/>\n<\/a>\t\t<div class=\"wpex-loop-product-add-to-cart\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/forzamente\/\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"1217\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Forzamente&rdquo;\" rel=\"nofollow\">Read more<\/a><\/div>\n\t<\/div><div class=\"product-details match-height-content\"><\/div><\/div><\/li>\n<li class=\"entry has-media col wpex-woo-entry span_1_of_4 product type-product post-3377 status-publish instock product_cat-food-supplements product_cat-bio-eco-organic product_cat-superfoods has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"product-inner wpex-clr\"><div class=\"wpex-loop-product-images\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/maca-bio\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<img loading=\"lazy\" class=\"woo-entry-image-main wp-post-image\" alt=\"MACA BIO\" src=\"https:\/\/robis.es\/wp-content\/uploads\/2019\/02\/MACA-BIO_2019.jpg\" width=\"2030\" height=\"2030\" \/>\n<\/a>\t\t<div class=\"wpex-loop-product-add-to-cart\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/maca-bio\/\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"3377\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;MACA BIO&rdquo;\" rel=\"nofollow\">Read more<\/a><\/div>\n\t<\/div><div class=\"product-details match-height-content\"><\/div><\/div><\/li>\n<li class=\"entry has-media col wpex-woo-entry span_1_of_4 product type-product post-1332 status-publish instock has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"product-inner wpex-clr\"><div class=\"wpex-loop-product-images\"><a href=\"https:\/\/robis.es\/en\/products\/uncategorized\/omega-3-plus-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<img loading=\"lazy\" class=\"woo-entry-image-main wp-post-image\" alt=\"Omega-3 Plus\" src=\"https:\/\/robis.es\/wp-content\/uploads\/2019\/02\/OMEGA-3-PLUS_2019.jpg\" width=\"2030\" height=\"2030\" \/>\n<\/a>\t\t<div class=\"wpex-loop-product-add-to-cart\"><a href=\"https:\/\/robis.es\/en\/products\/uncategorized\/omega-3-plus-2\/\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"1332\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Omega-3 plus&rdquo;\" rel=\"nofollow\">Read more<\/a><\/div>\n\t<\/div><div class=\"product-details match-height-content\"><\/div><\/div><\/li>\n<li class=\"entry has-media col wpex-woo-entry span_1_of_4 product type-product post-1339 status-publish last instock product_cat-food-supplements has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"product-inner wpex-clr\"><div class=\"wpex-loop-product-images\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/ona-robis-plus\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<img loading=\"lazy\" class=\"woo-entry-image-main wp-post-image\" alt=\"Ona Robis Plus\" src=\"https:\/\/robis.es\/wp-content\/uploads\/2016\/02\/ONA-ROBIS-PLUS.jpg\" width=\"945\" height=\"1605\" \/>\n<\/a>\t\t<div class=\"wpex-loop-product-add-to-cart\"><a href=\"https:\/\/robis.es\/en\/products\/food-supplements\/ona-robis-plus\/\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"1339\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Ona Robis Plus&rdquo;\" rel=\"nofollow\">Read more<\/a><\/div>\n\t<\/div><div class=\"product-details match-height-content\"><\/div><\/div><\/li>\n<li class=\"entry has-media col wpex-woo-entry span_1_of_4 product type-product post-2480 status-publish first instock product_cat-food-supplements product_cat-royal-jelly has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"product-inner wpex-clr\"><div class=\"wpex-loop-product-images\"><a href=\"https:\/\/robis.es\/en\/products\/royal-jelly\/reina-real-woman\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<img loading=\"lazy\" class=\"woo-entry-image-main wp-post-image\" alt=\"Reina Real Woman\" src=\"https:\/\/robis.es\/wp-content\/uploads\/2016\/01\/Reina-Real-Mujer-web-scaled.jpg\" width=\"2560\" height=\"1920\" \/>\n<\/a>\t\t<div class=\"wpex-loop-product-add-to-cart\"><a href=\"https:\/\/robis.es\/en\/products\/royal-jelly\/reina-real-woman\/\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"2480\" data-product_sku=\"8425198010324\" aria-label=\"Read more about &ldquo;Reina Real Woman&rdquo;\" rel=\"nofollow\">Read more<\/a><\/div>\n\t<\/div><div class=\"product-details match-height-content\"><\/div><\/div><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Menopause is a natural process that occurs in women between 45 and 54 years, and that can make us gain weight, damage our skin and reduce our energy and vitality. But also the end of menstrual cycles, women often&hellip;<\/p>\n","protected":false},"author":18,"featured_media":7036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70],"tags":[1002],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopause: natural food supplements<\/title>\n<meta name=\"description\" content=\"Menopause is a process that involves changes to the physical and mental status of women. Learn more about food can help you to cope!\" \/>\n<link rel=\"canonical\" href=\"https:\/\/robis.es\/en\/menopause-food-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause: natural food supplements\" \/>\n<meta property=\"og:description\" content=\"Menopause is a process that involves changes to the physical and mental status of women. Learn more about food can help you to cope!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/robis.es\/en\/menopause-food-supplements\/\" \/>\n<meta property=\"og:site_name\" content=\"Robis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RobisSL\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T10:28:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T01:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/robis.es\/wp-content\/uploads\/2018\/06\/photo-1492899607222-5d9ac07b82f7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@robissl\" \/>\n<meta name=\"twitter:site\" content=\"@robissl\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/robis.es\/#organization\",\"name\":\"Robis SL\",\"url\":\"https:\/\/robis.es\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/RobisSL\/\",\"https:\/\/www.instagram.com\/robisoficial\/\",\"https:\/\/es.linkedin.com\/company\/robis-sl\",\"https:\/\/www.pinterest.es\/robissl\/\",\"https:\/\/twitter.com\/robissl\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/robis.es\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/robis.es\/wp-content\/uploads\/2015\/12\/logo.png\",\"width\":600,\"height\":300,\"caption\":\"Robis SL\"},\"image\":{\"@id\":\"https:\/\/robis.es\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/robis.es\/#website\",\"url\":\"https:\/\/robis.es\/\",\"name\":\"Robis\",\"description\":\"Fabricantes desde 1983\",\"publisher\":{\"@id\":\"https:\/\/robis.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/robis.es\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/robis.es\/wp-content\/uploads\/2018\/06\/photo-1492899607222-5d9ac07b82f7-1.jpg\",\"width\":500,\"height\":330,\"caption\":\"menopause\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#webpage\",\"url\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/\",\"name\":\"Menopause: natural food supplements\",\"isPartOf\":{\"@id\":\"https:\/\/robis.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#primaryimage\"},\"datePublished\":\"2018-06-27T10:28:32+00:00\",\"dateModified\":\"2021-03-22T01:25:57+00:00\",\"description\":\"Menopause is a process that involves changes to the physical and mental status of women. Learn more about food can help you to cope!\",\"breadcrumb\":{\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/robis.es\/en\/menopause-food-supplements\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/robis.es\/en\/\",\"url\":\"https:\/\/robis.es\/en\/\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/robis.es\/en\/category\/health-tips\/\",\"url\":\"https:\/\/robis.es\/en\/category\/health-tips\/\",\"name\":\"Health Tips\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/\",\"url\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/\",\"name\":\"Menopause: food supplements to help in this&hellip;\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#webpage\"},\"author\":{\"@id\":\"https:\/\/robis.es\/#\/schema\/person\/18069c862678a259c08ca4c2f057364b\"},\"headline\":\"Menopause: food supplements to help in this stage\",\"datePublished\":\"2018-06-27T10:28:32+00:00\",\"dateModified\":\"2021-03-22T01:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/robis.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/robis.es\/en\/menopause-food-supplements\/#primaryimage\"},\"keywords\":\"menopause\",\"articleSection\":\"Health Tips\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/robis.es\/#\/schema\/person\/18069c862678a259c08ca4c2f057364b\",\"name\":\"Carmen Jim\\u00e9nez\",\"sameAs\":[\"https:\/\/robis.es\/usuarios\/carmen-jimenez\/\",\"https:\/\/www.linkedin.com\/in\/carmen-m\\u00aa-jim\\u00e9nez-794009b9\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/posts\/7035"}],"collection":[{"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/comments?post=7035"}],"version-history":[{"count":0,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/posts\/7035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/media\/7036"}],"wp:attachment":[{"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/media?parent=7035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/categories?post=7035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/tags?post=7035"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/robis.es\/en\/wp-json\/wp\/v2\/post_series?post=7035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}