{"id":5289,"date":"2025-02-06T09:18:43","date_gmt":"2025-02-06T08:18:43","guid":{"rendered":"https:\/\/robis.es\/digestion-larga-y-pesada\/"},"modified":"2025-02-06T14:29:32","modified_gmt":"2025-02-06T13:29:32","slug":"heavy-and-long-digestion","status":"publish","type":"post","link":"https:\/\/robis.es\/en\/heavy-and-long-digestion\/","title":{"rendered":"Heavy and long digestion? Find a solution"},"content":{"rendered":"\n

Suffering heavy and long digestion is annoying and can be accompanied by problems such as gas, heartburn, bloating and stomach heaviness and even nausea, among others. This affects the quality of life and makes it difficult to undertake some tasks after meals and dinners<\/strong>, in addition to affecting optimal rest. If you suffer from this problem, you have in your hand solutions that will help you turn it around and improve your digestive health<\/strong>. <\/p>\n\n\n\n

Heavy and long digestion: improving your quality of life<\/h2>\n\n\n\n

There is a wide variety of beneficial food supplements <\/strong>for those who suffer from heavy and long digestion that can be combined with good habits to enjoy a great improvement.<\/p>\n\n\n\n

At Robis we create the best food supplements for the digestive system<\/strong><\/a> to give you options of all kinds to improve intestinal well-being. C <\/strong>onsult with your primary care physician which is the most convenient in your case. Combine it with good habits<\/strong> to improve your digestive health.<\/p>\n\n\n\n

Digestive infusions, a relief for people with heavy and lengthy digestion<\/h3>\n\n\n\n

There are many medicinal plants <\/strong>with properties to promote optimal digestion. Preparations that combine different plants are tasty and effective solutions to take after lunch or dinner. <\/p>\n\n\n\n

A good example is Diges Robis<\/a><\/strong> based on pennyroyal mint, fennel, lemon balm, chamomile and green anise<\/strong> that helps improve intestinal transit and promotes digestive well-being. It is easy to prepare as each box contains several single-dose sachets.<\/p>\n\n\n\n

Aci-Robis to cope with the discomfort that accompanies slow and heavy digestion<\/h3>\n\n\n\n

Aci-Robis<\/strong><\/a> is a supplement that combines several beneficial ingredients for digestive health to help make long, heavy digestion lighter and faster. Among its ingredients are licorice extract <\/strong>that acts on stomach pain by relieving discomfort, reduces the feeling of stomach heaviness and helps relieve inflammation and irritation in the stomach. <\/p>\n\n\n\n

In addition, it contains natural ingredients including brewer’s yeast <\/strong>that controls intestinal function and strengthens the body’s defenses, sunflower lecithin<\/strong> that supports digestive health and helps strengthen the intestinal mucosa and magnesium hydroxide<\/strong>, along with calcium carbonate<\/strong> that improves and relieves heartburn, indigestion and pain that often accompanies a heavy and long digestion.<\/p>\n\n\n\n

Aloe vera Complex to improve digestive health by combating long and heavy digestion with constipation<\/h3>\n\n\n\n

Aloe vera <\/strong>is an alkalizing plant <\/strong>that helps fight heartburn that often appears in slow and heavy digestions. It also helps to reduce inflammation<\/strong> of the stomach and intestines and improves the well-being of people with irritable bowel syndrome. <\/p>\n\n\n\n

Aloe Vera Complex by Robis<\/strong><\/a> combines this main ingredient with other natural ingredients such as cascara sagrada<\/strong>, which promotes intestinal transit for faster digestion, frangula<\/strong> which combats constipation and promotes intestinal transit without cramping and senna<\/strong> which increases intestinal motility to accelerate slow digestion.<\/p>\n\n\n\n

Robis Probiotics for the relief of long and uncomfortable digestions<\/h3>\n\n\n\n

Probiotics<\/strong> improve the quality and quantity of intestinal flora to promote optimal digestion. Robis probiotics<\/strong><\/a> is formulated with three natural ingredients: lactobacillus, vitamin C and calcium <\/strong>whose synergy improves digestive health and strengthens the defensive system while reducing stomach and intestinal inflammation.<\/p>\n\n\n\n

Avoiding the main enemies of good digestive health<\/h3>\n\n\n\n

Some common mistakes<\/strong> favor the appearance of a slow and heavy digestion that causes discomfort. It is important to be aware of them in order to avoid them. These enemies include alcoholic beverages, sugary drinks and carbonated beverages. Also substances that irritate the stomach, such as fried foods and certain spicy sauces. And products that increase gas production, such as chewing gum or candy. <\/p>\n\n\n\n

Adopt habits that help you improve your digestion<\/h3>\n\n\n\n

Issues such as following a routine schedule <\/strong>for meals, avoiding large dinners and following a balanced and healthy diet <\/strong>rich in fresh fruits and vegetables and fiber-rich<\/strong> foods will help you avoid heavy and long digestions.<\/p>\n\n\n\n

Another good habit is to eat slowly<\/strong>, sitting down, chewing food slowly. Try to drink few liquids during meals. Hydration is important, but it is better that it takes place between meals and not during them so as not to load the stomach with large amounts of liquid and food at the same time. <\/p>\n\n\n\n