Take 1 tablet in the morning with a sufficient amount of water.
If you need to optimize performance, increase to 2 tablets a day, one at breakfast and another at mid-afternoon.
30 tablets of 520 mg.
Food supplements should not be used as a substitutes for a varied and balanced diet. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Store in a cool, dry place away from sunlight.