Take 2 capsules daily divided into two doses, half an hour before the main meals with a large glass of water.
If you want to optimize the results increases to 4 capsules daily.
60 capsules of 625 mg.
Food supplements should not be used as a substitutes for a varied and balanced diet. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Store in a cool, dry place away from sunlight.