How to strengthen the body’s defenses this fall

Autumn is that time of the year when we go from the heat to the cold almost without realizing it, in which the hours of sun are reduced and the rains arrive. Therefore, autumn is the season in which there are more colds and in which the first flu appear. Maybe you’re already going through one. However, this does not mean that you have to resign yourself to chaining colds until spring arrives.

But also, by reducing the hours of sun, our brain sends certain orders to some hormones to start producing melatonin, a hormone that regulates sleep and body temperature. For this reason, we are more eager to eat and sleep. In addition, our body produces less serotonin and dopamine, so besides not feeling as well as in summer, it costs us more to concentrate. It is what is known as autumnal asthenia. A disorder that brings with it a constant feeling of weakness and sadness.

In this sense, reinforcing the defenses in the autumn will help us prevent many infectious diseases, both bacterial and viral. But also to feel more vital and less tired. If we do not provide our bodies with the minerals and vitamins they need, our defenses are weakened, making it more complicated to fight against flu, cold, allergies, arthritis, psoriasis and fatigue.

Eating a healthy diet, sleeping well and playing sports will help us feel better and strengthen our defenses, but in addition, nature is wonderful and also offers us a wide variety of plants and foods that help strengthen our immune system and that we can find in many of the food supplements of Robis. Here is a list of the best:

Royal Jelly
Royal jelly is one of the most natural supplements that exist, acting as a natural antibiotic. Its antibacterial and antiviral properties help us to strengthen our defenses.

Garlic

The garlic concentrates are very effective to strengthen the defenses, they act as a powerful natural antibiotic, helping us to fight the cold or the flu in case we have gotten infected.

Green Tea
Green tea helps stimulate the production of immune cells, which makes our defenses stronger.

Magnesium

Magnesium is also a great food supplement for autumn, especially for the nervous system, as it helps reduce levels of anxiety and stress. It promotes relaxation and prevents muscle contractures.

Echinacea

Echinacea is a natural food supplement that is used more and more to fight colds and infections, and to favor the production of defensive cells for our body.

Ginseng
Ginseng gives us energy if we feel tired, but also helps prevent certain diseases by its immunostimulant action, being therefore a very effective treatment to combat colds and flu of the fall.

Group B vitamins

Most of these vitamins are necessary for the nervous system to function properly, especially vitamin B6, getting to be in perfect balance, with energy, rested and with much more encouragement so that this autumn nothing can be with you.

Vitamin C

Vitamin C also helps stimulate the immune system, so it is widely used to relieve cold symptoms and last less. And, by strengthening the defenses, our body can fight diseases more quickly and effectively.

Turmeric

Turmeric is a powerful antioxidant and has great anti-inflammatory properties, but also helps strengthen the defenses. You can take it with honey to have an excellent immune cocktail for your defenses.