Food supplements that provide an aid to digestion may be the key to enjoying a hassle-free Christmas. It is usual that at Christmas time more foods are consumed that can cause heavy and slow digestion. In addition, it is also common that lunches and dinners are more abundant and sometimes take place at times to which the body is not accustomed.
Christmas meals and dinners with family, company, friends, former colleagues, the temptation of sweets and other foods always present in the grocery stores. It is often difficult to say no to taking care of food during this time, as we would like to. One option is to have help to improve digestion and minimize the problems that these habits, events or food abuse can cause.
Digestion aid for the Christmas season: 3 beneficial supplements
There is a wide variety of food supplements at Robis for digestive wellness that contribute to enjoy lighter, lighter digestions without discomfort at Christmas. These are three of them that can provide you with the digestive aid you are looking for.
However, we always recommend moderating the consumption of harmful or heavy foods to prevent problems. Remember that if you have significant and regular digestive problems , consulting your doctor is key to identify its origin or cause and treat it properly.
Digestive infusions, aids for digestion at Christmas time
A good solution to achieve relief after a large meal and avoid digestive discomfort are digestive infusions. They are easy to prepare and effective.
You can have them after lunch or dinner or even between meals, offer them to your family or guests. Keep in mind that having a hot, light drink is something you tend to crave at this time of year. As they also have a pleasant taste and feel good, they are usually well accepted.
At Robis you can find DigesRobis as a digestion aid for Christmas. Its natural ingredients are a set of beneficial plants for the digestive system, the liver, to reduce flatulence, avoid heaviness and promote intestinal transit. It also helps to metabolize food better and to reduce acidity and heaviness after heavy meals or with fatty or heavy foods.
It contains lemon balm, green anise, chamomile, pennyroyal mint and fennel in the right balance for best taste and effectiveness.
Aids digestive wellness after holiday meals by preventing heartburn
Heartburn is one of the most common digestive discomforts at Christmas. The consumption of alcohol and sweets, fatty foods and aggressive spicy foods are some of those responsible for heartburn. In addition, it is common to have other digestive discomforts such as heaviness.
An effective aid for digestion is Aci-robis tablets with natural ingredients such as licorice extract and green anise extract, with brewer’s yeast and Lactobacillus acidophilus powder, among other ingredients, which contribute to digestion without discomfort.
Brewer’s yeast for better digestion at Christmas time
Brewer’s yeast helps restore intestinal flora. That is why it is an aid to digestion that also helps to strengthen the defenses. Starting before the holiday season to take it daily allows you to reach those days of heavy meals and some food abuse with a strengthened digestive system. And better prepared to perform digestion properly and without discomfort.
Good habits and actions to aid digestion at Christmas time
- Chew well and eat slowly so that the food reaches the stomach more crushed and there is a better salivation that facilitates good digestion.
- Hydrate your body throughout the day as it contributes to the good condition of organs such as the liver and kidneys, which are more affected by heavy meals.
- Try to consume food at a suitable temperature so that it does not irritate the gastric mucosa. If they are extremely hot or very cold, wait a few minutes for them to cool slightly before eating.
- Avoid smoking during and just before and after meals , because smoking increases flatulence. However, the ideal is to stop this habit for good.
- Try to moderate your consumption of sugar and alcohol and you will have a lighter and lighter digestion.
- Do not wear clothes or accessories that compress the stomach or tighten the waist if you expect to eat a large meal. A seemingly insignificant detail can help you to better digest your food.
- Do not go to bed right after dinner or lunch.
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