Fucus vesiculosus is an alga of the northern hemisphere, distributed in the coastal areas of the Atlantic and Pacific Oceans and the North Sea. It is a seaweed that grows between the rocks. As a dietary supplement that can improve the recovery of muscles after physical exercise and as an accelerator of basal metabolism, i.e., the amount of energy needed to survive.
Omega 3 is a polyunsaturated fatty acid that is essential for good health. Our body obtains it through different foods, or with the intake of food supplements. These acids are precursors of substances that are involved in our nervous system, in the immune system, in the coagulation of blood or the construction of the membranes of brain cells. For example, omega 3 helps reduce triglyceride and cholesterol levels and improves memory and visual health, among other benefits.